RE: this carb thing. 's reply& digest ?

[Guest guest]

Hi Vicki - 1 can of tuna =33gr of protein. It was an example to balance out

the juice.

1oz of any animal protein = 7gr of protein.

Healthy eating in a nutshell -

1 EAT SIMPLE!

2 EAT RAW FOOD BEFORE COOKED FOOD

3 DON'T DRINK WHILE YOU EAT. CHEW YOUR FOOD WELL. - IF YOU DO DRINK, DRINK

WARM ONLY

4 DON'T MIX FRUITS AND VEGGIES

5 TRY KEEPING PROTEIN AND STARCH SEPARATE (eating meat veggies and some

sweet potato in a meal is ok, unless you have a problem with it - you can

eat the meat first with the veggies and then eat the sweet potato/squash and

see if it makes a difference.)

If you are trying to loose weight, eat 5 to 6 small meals. It should be

protein veggies and some squash. Drink lots of water and warm herbal teas.

Few fruits. Add some flax oil to the first 2 to 3 meals. Following this

simple program will gets you as healthy as possible with tons of energy. the

question is? Will you follow it? Once a week you can treat yourself to some

favorite foods.

love

http://www.foodforyourblood.com

this carb thing..'s reply & digest ?

, You said to balance my lemon water with a can

of tuna...now this is the confusing part for me...like

I mentioned before I have not read all of LR4YT yet so

I dont know about food combining yet , but I cant eat

tuna unless it has pickles and real mayo and lots of

it....I am not much of a seafood eater.

But I am hoping that the book will help me figure that

part out.Are there any other things I can do about

food combining and learning??

also how do I reply to one message when I get the

digest form?

Thanks Vicki

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" Lord, help me to be half the human my dog thinks I am. "

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[Guest guest]

> Hi Vicki - 1 can of tuna =33gr of protein. It was an example to

balance out the juice.

I'm trying to get my mind wrapped around this concept.

The ratio (45/35/20) is of more importance to the type O body than the

total calorie intake? We should strive to maintain a high protein

intake, but if we should happen to over do the carbohydrate intake we

should increase the protein intake accordingly to maintain appropriate

ratios - EVEN IF that means increasing our total daily calorie intake?