RE: Exercising and not getting manly muscles

[Guest guest]

Cheryl:

Educate yourself!

1. It sounds as tho you have herpes....try 500mg of lysine (an amino acid)

daily. I have been doing this successfully for 25+ years and it prevents

outbreaks. You can NOT contract fever blisters. cold sores from dining out.

Foods high in arginine can chocolate can also encourage an outbreak, along with

stress and a depressed immune system.

2. HIV from a pool???? Get a grip! Chlorine is a form of bleach ....all which

kills the AIDS virus. Educate yourself....this is an iirrational fear. I have

worked with HIV for 15 years and believe me, I am tested frequently. Air and

bleach kill this virus which is not at all strong whern exposed.

Please, just avail yourself of a bit od the information that is out ther for

you.

And use condoms.

Then enjoy your life!

Cheryl Baker <cbaker@...> wrote:

Hi Sharon,

You are correct about the swimming being a good low impact exercise program.

That is why I like the Total Gym so much, because of the flowing motion of

each exercise you do on this wonderful machine while either sitting down or

lying down. I am kind of afraid of public swimming pools because of the

dreaded AIDS virus. I know some doctors say that you can't catch it from

this way or that, but I think that they don't know enough about this disease

to give a total 100% safety net for saying " don't worry about . . . " I am

the type of person who would bring their own table wear to a restaurant if I

could . . . yes, dishes, glasses, silver wear and napkins. Before I went on

this diet for " O " , I cannot tell you how many times I have caught fever

blisters from eating out in restaurants. And these weren't sleazy places or

greasy spoons either. Rather, gourmet dining halls if you will. There is a

string of hotels on the Kohala Coast over here on the big island that boast

the best gourmet foods in the USA, where I have picked up fever-blisters

from. Anyway, good luck with your low aerobic exercising.

Aloha

CB

[Guest guest]

> Swimming is a great exercise, one of the best. I think the main problem is

> the chlorine in the pool water. Sometimes the smell is still coming out of

> me two days later. When you exercise the pores of your skin open up and

> absorb the chlorine, then they close and its trapped. Chlorine can't be

very

> good long term.

Chlorine is pure poison in the long term. It is highly implicated in

hormonal imbalance particularly the failure of the body to take up thyroxin.

A must to avoid. Go to the greenpeace site to find out how serious a

problem it is. Solution, if you want to swim, live by the sea.

[Guest guest]

Swimming is a great exercise, one of the best. I think the main problem is

the chlorine in the pool water. Sometimes the smell is still coming out of

me two days later. When you exercise the pores of your skin open up and

absorb the chlorine, then they close and its trapped. Chlorine can't be very

good long term.

Regards

.

Exercising and not getting manly muscles

Hi Sharon,

You are correct about the swimming being a good low impact exercise program.

That is why I like the Total Gym so much, because of the flowing motion of

each exercise you do on this wonderful machine while either sitting down or

lying down. I am kind of afraid of public swimming pools because of the

dreaded AIDS virus. I know some doctors say that you can't catch it from

this way or that, but I think that they don't know enough about this disease

to give a total 100% safety net for saying " don't worry about . . . " I am

the type of person who would bring their own table wear to a restaurant if I

could . . . yes, dishes, glasses, silver wear and napkins. Before I went on

this diet for " O " , I cannot tell you how many times I have caught fever

blisters from eating out in restaurants. And these weren't sleazy places or

greasy spoons either. Rather, gourmet dining halls if you will. There is a

string of hotels on the Kohala Coast over here on the big island that boast

the best gourmet foods in the USA, where I have picked up fever-blisters

from. Anyway, good luck with your low aerobic exercising.

Aloha

CB

[Guest guest]

At 10:38 PM 10/26/00 +1300, you wrote:

>Swimming is a great exercise, one of the best. I think the main problem is

>the chlorine in the pool water. Sometimes the smell is still coming out of

>me two days later. When you exercise the pores of your skin open up and

>absorb the chlorine, then they close and its trapped. Chlorine can't be very

>good long term.

I belonged to a gym which switched over to a salt water system instead of

chlorine. Made the water feel so nice and soft, and no bleached hair. No

surprise -- it was an all female gym.

Sharon

[Guest guest]

Fever blisters, they sound like cold sores/herpes which I get from dairy,

etc. Sherry

_________________________________________________________________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

Share information about yourself, create your own public profile at

http://profiles.msn.com.

[Guest guest]

I can't go into clorinated pools as I end up with a breathing problem. My

chest/lungs feel so heavy. Sherry

>Swimming is a great exercise, one of the best. I think the main problem is

>the chlorine in the pool water. Sometimes the smell is still coming out of

>me two days later. When you exercise the pores of your skin open up and

>absorb the chlorine, then they close and its trapped. Chlorine can't be

>very

>good long term.

>

>Regards

>.

>

> Exercising and not getting manly muscles

>

>

>Hi Sharon,

>You are correct about the swimming being a good low impact exercise

>program.

>That is why I like the Total Gym so much, because of the flowing motion of

>each exercise you do on this wonderful machine while either sitting down or

>lying down. I am kind of afraid of public swimming pools because of the

>dreaded AIDS virus. I know some doctors say that you can't catch it from

>this way or that, but I think that they don't know enough about this

>disease

>to give a total 100% safety net for saying " don't worry about . . . " I am

>the type of person who would bring their own table wear to a restaurant if

>I

>could . . . yes, dishes, glasses, silver wear and napkins. Before I went on

>this diet for " O " , I cannot tell you how many times I have caught fever

>blisters from eating out in restaurants. And these weren't sleazy places or

>greasy spoons either. Rather, gourmet dining halls if you will. There is a

>string of hotels on the Kohala Coast over here on the big island that boast

>the best gourmet foods in the USA, where I have picked up fever-blisters

>from. Anyway, good luck with your low aerobic exercising.

>Aloha

>CB

>

>

>

>

>

[Guest guest]

Lucky me I do and I swim every morning if I can. The water is coldddddddd

and invorigating. Sherry

>

>Chlorine is pure poison in the long term. It is highly implicated in

>hormonal imbalance particularly the failure of the body to take up

>thyroxin.

>A must to avoid. Go to the greenpeace site to find out how serious a

>problem it is. Solution, if you want to swim, live by the sea.

>

>

>

_________________________________________________________________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

Share information about yourself, create your own public profile at

http://profiles.msn.com.