Guest guest Posted August 5, 2001 Report Share Posted August 5, 2001 Gay, I think I copied these from 's Cook Right group.You can possibly put a search in there and come up with more Zucchini recipes, since I have a lot in my e-mail folder that I'm gradually moving into my Mastercook. These are usually set up by blood type. * Exported from MasterCook * STIR FRY 1 (ALL) Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Meat - Fish One dish Stir-Fry Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- coriander for garnish Ginger Garlic Lemongrass Shallots Parsley olive oil yellow squash green beans broccolini zucchini celery carrot tuna jasmine rice tamari sauce (wheat free; B's use alternative non-soy sauce) Quantities are left up to the cook. Heat oil in wok, add chopped garlic, ginger, and lemongrass. Saute 1 minute. Add chopped vegetables, parsley, and tamari or other sauce. Saute 3 minutes so vegetables are still crunchy. Add tuna and rice and cook further 1 minute. Serve in a bowl with coriander as garnish. Description: " If you have a summer garden or leftovers, this is a great dish for you. " Source: " www.dadamo.com recipe bin " Description: " If you have a summer garden or leftovers, this is a great dish for you. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: . Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * VEGETABLE LINGUINE (ALL) Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Cassarole - vegetab;e Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 lb spelt or rice linguine noodles -- boiled al dente in olive oil 2 tablespoons olive oil 6 cloves garlic -- finely chopped 1 large onion -- peeled and chopped 2 tablespoons Italian seasoning 1 large zucchini -- peeled and sliced 1 large green pepper (O AND OR yellow squash -- chopped roughly -- (all) 4 lg roma tomatos (O -- AB) or 1 can beans for bt for blood type (all) -- chopped roughly 8 oz mushrooms for blood type -- roughly chopped 1 lg portobello mushroom -- roughly chopped 1 can tomato paste (O -- AB) or equivalent amount PIZZA SAUCE SUBSTITUTE (ALL) 1 lg can stewed tomatoes (O -- AB) or beans for blood type (all) 1/2 cup water Saute onion and garlic in olive oil until soft, add remaining ingredients, stir well, simmer 15 minutes. Serve vegs over pasta while hot. Enjoy! - - - - - - - - - - - - - - - - - - - Per serving: 392 Calories (kcal); 29g Total Fat; (61% calories from fat); 8g Protein; 33g Carbohydrate; 0mg Cholesterol; 25mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 392 Calories; 29g Fat (61.2% calories from fat); 8g Protein; 33g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 25mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Vegetable; 5 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * ZUCHINNI SQUASH CASSEROLE (ALL) Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Cassarole - vegetab;e Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 md Zuchinni -- 1/4 inch slices 1 lb Ground beef (O -- ; chicken (O, A); or turkey (all) 1 cn Mushroom soup -- homemade with no wheat 1 md Onion -- finely chopped 1 t Salt 1/4 t Pepper -- A and AB omit 1/2 t Oregano 1/3 lb Cheddar cheese ( -- soy cheddar cheese (A, AB -- O) or rice cheddar cheese (all) -- grated 1 c spelt bread crumbs Boil zuchinni slices in small amount of water for 6 minutes; drain. While squash is cooking, brown ground meat; drain off fat. Combine with remaining ingredients. Mix well. Add squash and stir. Pour into greased 2-quart casserole or 2 1-quart casseroles. Top with bread crumbs. Bake at 350 for 30 minutes or until heated through. - - - - - - - - - - - - - - - - - - - Per serving: 182 Calories (kcal); 9g Total Fat; (45% calories from fat); 4g Protein; 21g Carbohydrate; 2mg Cholesterol; 3017mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 182 Calories; 9g Fat (45.8% calories from fat); 4g Protein; 21g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 3017mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable; 2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Zucchini Fiesta Salad Recipe By :Sandy Eveland (SUEDEANGEL@... Serving Size : 4 Preparation Time :0:00 Categories : Salad -vegetable Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 lb small zucchini* 1/2 lb small crookneck squash* 2 tb lemon juice 1/4 c salad oil 1/2 t salt 1 dash pepper -- ground cumin 1 green onion -- thinly sliced 1/3 c diced green chilies 1/3 c pimento-stuffed olives** 1 pk cream cheese*** -- (3 oz.) 1 small avocado lettuce leaves fresh coriander (cilantro) * Cut crosswise in 1/4 inch-thick slices. ** Cut in half crosswise. *** Cut in 3/4-inch cubes. Steam zucchini and crookneck squash over boiling water until crisp-tender (about 3 minutes). Plunge into ice water to cool; drain well. In a large bowl, combine lemon juice, oil, salt pepper, and cumin. Add drained squash and stir lightly; chill for 30 minutes. Add onion, chilies, olives, and cheese. Peel and pit avocado; cut into small cubes. Add to salad and mix lightly. To serve, arrange lettuce leaves on 4 salad plates. Mound equal portions of salad on each plate. Garnish each salad with a sprig of coriander. Per Serving: 5 grams protein, 10 grams carbohydrate, 24 milligrams cholesterol, 335 calories. Source: " FriendlyFreezer@... " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 233 Calories; 21g Fat (74.9% calories from fat); 2g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 273mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1 Fruit; 4 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2001 Report Share Posted August 5, 2001 Hello Group..Can someone send me some good zucchini recipes; just got four big ones from a friend! Checked the recipe file for vegetables but didn't see a listing; how do I get to the next page?? TIA Gay Naples, Idaho Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2001 Report Share Posted August 16, 2001 Hi Gay, Here's an easy zucchini recipe, & it was the only way I could get my children to eat zucchini. I cannot tell you the amounts of the ingredients, because I always did it by taste, & everyones taster is different. Brown crumbled ground chuck in a skillet (iron skillet is best " I believe " , & drain off grease. If the skillet is big enough use it to finish cooking your meal. If not, put browned meat into a suitable sized pan, add tomatoes (canned, fresh--whatever), onion if you like, small bite-size chunks of peeled or not-peeled zucchini. Season with salt & garlic. Simmer until tender. The family loves this served with salad & buttered garlic bread. I never had left-overs. Donna > Hello Group..Can someone send me some good zucchini recipes; just got > four big ones from a friend! Checked the recipe file for vegetables > but didn't see a listing; how do I get to the next page?? > TIA > Gay > Naples, Idaho Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2001 Report Share Posted September 26, 2001 Thanks + guess what, I just ordered the MasterCookDeluxe online for just $5.95 (shipping/handling only) Now, i can do better organizing my recipes too, . Gaye > .....since I have a lot in my e-mail folder that I'm gradually moving into my Mastercook. These are usually set up by blood type. > > > > * Exported from MasterCook * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2001 Report Share Posted September 26, 2001 Hi, me again.... What is a MasterCookDeluxe??? A recipe organizer?? Thanks, Tamra > > > ....since I have a lot in my e-mail folder that I'm gradually moving > into my Mastercook. These are usually set up by blood type. > > > > > > > * Exported from MasterCook * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2001 Report Share Posted September 26, 2001 Hi Tamra, Yes, it's software with recipes and allows you to add your own recipes the way you desire to organize them. Tabitha on Cook Right 1st introduced this to many of us. Sierra makes MasterCook. There may be others out there. Re: zucchini recipes > Hi, me again.... > > What is a MasterCookDeluxe??? A recipe organizer?? > > Thanks, > Tamra > > > > > > > > ....since I have a lot in my e-mail folder that I'm gradually > moving > > into my Mastercook. These are usually set up by blood type. > > > > > > > > > > * Exported from MasterCook * > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2001 Report Share Posted September 26, 2001 Really? What web site? I thought it was more expensive. Thanks, elp > > > ....since I have a lot in my e-mail folder that I'm gradually moving > into my Mastercook. These are usually set up by blood type. > > > > > > > * Exported from MasterCook * Quote Link to comment Share on other sites More sharing options...
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