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Yummy Veggie Recipe

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I made this dish last night and it was really delicious. Had it with roast

lamb with rosemary. Try to get very sweet smelling, fragrant parsnips and

it will be luscious.

Asparagus and Parsnips

Ingredients

3/4 lb. chopped asparagus

3 medium parsnips (2 to 2 1/2 cups choped fine)

1 to 2 tablespoons olive oil or butter

1/2 teaspoon fenugreek seeds

1/4 teaspoon mustard seeds

3/4 teaspoon curry powder

from a pinch to a 1/2 teaspoon iodized salt

1/2 teaspoon ground cumin

1 teaspoon to 1 tablesppon coriander

Puting It Together

Warm the oil and add the mustard seed and fenugreek seed. When the mustard

seeds pop, add the rest of the spices quickly and then add the parsnips.

Stir so the parsnips become coated with the spices and add enough water to

just cover them. After the water comes to a boil, lower the heat and cover,

allowing the parsnips to simmer until soft. Peak everynow and then to be

sure there's still water. (If you have chopped the parsnips fine, they will

cook very fast.) Add the asparagus and cover. Allow the asparagus to steam

until done, maybe 5 minutes, stirring a few times to allow asparagus to get

coated with spices. Remove from heat before asparagus loses its breight

breen color. Serve hot. Enjoy!

This is adapted from a recipe in Amadea Morningstar and Urmilla Desai's

Ayurvedic cookbook.

Aikya

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