VEGETARIAN TIP OF THE DAY

[Guest guest]

Tip of the Day

Veggie Void

If you're passing on meat-based dishes, be sure you're still getting your share

of the essential nutrients that animal products can provide.

Vegetarian diets can be a great way to help reduce saturated fat and

cholesterol intakes, but a recent study reveals that many vegetarians miss out

on vitamins D and B12, which most people get almost exclusively from animal

products. Include a supplement in your vegetarian diet to make sure that you're

getting the proper amount of these essential nutrients.

RealAge Benefit: Eating a diet low in saturated and trans fats can make your

RealAge as much as 6 years younger.

To view this tip online, <a

href= " http://mailer.realage.com/click?q=df-1kLhQLE3xEQ2WdqkYQKjJh7i " >clic

k here</a>.

<br>

<br>To learn more about this tip, <a

href= " http://mailer.realage.com/click?q=f4-Y-CEQ0sVSxVv1bxOZJDcMdMd " >clic

k here</a>.

" Always do good, it pleases most and baffles the rest.... "

- Mark Twain