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Digest Number 96

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Thanks for letting us know about Steve's list - what a goldmine of

information! After reading his " reasons why " list I'm more resolved than

ever to leave off the avoid foods.

Also, he has several herbs and supplements listed that aren't in either of

Dr. D's books, so that was enlightening. Believe I really must cut back on

the number of supplements I've been taking - perhaps now that I'm following

the diet closer than ever I won't need some of them anyway.

What is the story on magnesium, though? For persons with fibromyalgia it's

supposed to really help. Most fibro patients are O's, yet Dr. D doesn't

mention this as a needed supplement. I've been taking it for a couple of

years now, but maybe I don't really need it. Anybody out there have an

answer on this?

Becky B.

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