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I find these interesting, too! I do MUCH better when I have time to do a lot of

cooking. I am often not at home for 12 hours a day, so if I can bring leftovers

to work, I am in much better shape. Otherwise I am at the mercy of the pizza

parlor (yikes!) and the " health " food deli --it's all about avoiding soy and

sugar for me, and believe me, it's difficult. So, here is a sample menu on a

very good day:

Breakfast:

Scrambled eggs cooked in butter and slathered with more raw butter after cooking

bacon

glass of full fat homemade kefir (sometimes raw)

1 cap. of CLO

Lunch:

Homemade borscht (my favorite soup) made with beef broth and topped with lots of

crème fraiche

mixed crispy nuts (today it's brazil, macadamia, and pumpkin seeds)

Apple or pear with raw cheese

Dinner:

Roasted chicken with potatoes

steamed broccoli with butter

green salad made with good olive oil and raw ACV

I don't actually eat tons of food. Right now I'm in a haagen daaz swiss vanilla

almond phase...I'm waiting for my raw cream delivery so that I can make my own!

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  • 3 years later...

>

> Is there an area where people have posted sample menus. I have

found myself caught in a food rut. It would be good to get some

other ideas

==> , there is a Folder inside the Candida Diet Folder.

Bee

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