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Re: Legume digestion

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Sheila,

There's a South American spice, epazote that eliminates the gas supposedly.

Haven't tried it. Don't know how it would do in baked beans. Think the only

legume I'm down to is pinto beans in chili once in a while only because of the

purines and peas which don't bother me. Its the carbs that aren't being

digested. Can now tell whenever I've had a wrong carb if you know what I mean.

:-) Used to have gas stuck in me always it seemed before my diet changes.

Wanita

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