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calcium and teeth

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I just found this site today so I have not read very many posts. But

I want to jumop right in and ask a question. This is probably a no

brainer for you but I need lots a help. I have small children

(oldest is 7 1/2) and I try to feed my family healthly. So I heard

cows milk was horrible so I took my kids off of it a couple of years

ago, now I am really worried about them not getting calcium from any

other source. Am I suppose to be giving them suppliments? Is raw

milk ok?

I have not taken any of the kids to the dentist yet. I know I dont

want floride or x-rays so I have been just avoiding the dentist

altogether. Now I am worried that that is wrong. What do you do?

Lora

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