How much lecithin and how much flaxseed oil

[Guest guest]

I wanted to find out how much Lecithin was recommended. If you have the

1200mg gel caps how many do you take. If you take liquid how much and if

you take granules how much.

For flaxseed oil how much. 1 Tbsp? more? once a day? more?

If its the flaxseed how much a day? Thanks for anyone who will answer

these questions for me.

I've been taking 5 of the 1200mg softgels of Lecithin with 1 Tblspoon

Flaxseed oil first thing in the morning for about 3 days now. The funny

thing is that my joints are starting to hurt now, maybe that's because it

might snow soon.

Diane

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