Re: {42,226 cures} Anti-aging action number one

[Guest guest]

I went to a class on yoga for menopause a few years ago and the teacher said

that the single best position for menopause was inversion. She offered a

different substitute for those not able to do a full inversion. You lie on

the floor with your rear end up against a wall with your legs vertical and

supported by the wall. It has brings blood from the legs down into the brain

and torso, especially good for liver.

I also have low blood pressure, so this is an excellent exercize for me, but

I hadnt thought of doing it for a while. Thanks for reminding me and thanks

for the great idea of doing immunics while inverted.

Beverly H.

[Guest guest]

I love it! My new year's resolution is to spend more time upside down.

Love, Keely

Beverly <bevbh@...> wrote: I

went to a class on yoga for menopause a few years ago and the teacher said

that the single best position for menopause was inversion. She offered a

different substitute for those not able to do a full inversion. You lie on

the floor with your rear end up against a wall with your legs vertical and

supported by the wall. It has brings blood from the legs down into the brain

and torso, especially good for liver.

I also have low blood pressure, so this is an excellent exercize for me, but

I hadnt thought of doing it for a while. Thanks for reminding me and thanks

for the great idea of doing immunics while inverted.

Beverly H.

__________________________________________________