Stress Management Techniques

[Guest guest]

In a message dated 2/9/2003 1:48:00 PM Central Standard Time, huie@...

writes:

> 7. You can easily make out the face of the person you are holding

> underwater.

>

>

>

>

> And presto..................stress is gone!

ROTFLOL this was so good heehee

Kathy mom to Sara 11

[Guest guest]

I made my hubby close his eyes, and I read this out to him, and he shook

his head and said, I should've known hehehhehe

b4alltoday@... wrote:

> In a message dated 2/9/2003 1:48:00 PM Central Standard Time,

> huie@...

> writes:

>

>

> > 7. You can easily make out the face of the person you are holding

> > underwater.

> >

> >

> >

> >

> > And presto..................stress is gone!

>

>

> ROTFLOL this was so good heehee

>

> Kathy mom to Sara 11

>

>

>

[Guest guest]

Stress Management Techniques Guide on How to Mange Stress Stress Management is more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you. 1. Feel Good about your Self 2. Take Care of your Body 3. Develop the Right Attitude 4. Develop the Right Environment 5. Short Tips for Busy People 1. Feel Good about your Self If you want to bring down your level of stress level in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.A) Deep Breathing from the Abdomen Meditation C) Having a dose of LaughterD) Progressive Muscular RelaxationE) Listening to light musicF) Practicing YogaG) Aerobic ExercisesH) Creative Visualization2. Take Care of Body. When we're stressed, we don't always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.A) Eat Healthy low fats & high protein mealsB) Have six to eight hours of regular sleep C) Exercise regularlyD) Develop a HobbyE) Have healthy Sex Life3.. Develop the Right AttitudeAttitude plays a great role in managing stress. Much of your experience of stress has a lot to do with your attitude and the way you perceive your life's events. Here are some resources to help you maintain a stress-relieving attitude. A) Let go your Ego Have a

Optimistic approach to life C) Do not react under pressure D) Stop Worrying about things not in your control E) Accept that everything cannot be perfect F) Find an opportunity in every problem G) Say good things to your self affirmations H) Have a healthy sense of humor 4. Develop the Right EnvironmentHaving ambiance and pleasant environment make stress management very easy. Your physical and emotional surroundings can impact your stress levels in subtle but significant ways. Here are several ways you can change your atmosphere and less your stress.A) Clutter free home, office and working desk Green and Clean surrounding C) Light instrumental music D) Motivational Posters E) Words of Wisdom5. Short Tips for Busy PeopleBusy People add a lot of stress to their already stressed life. People who may have more stress in their lives is because they have more activity in their lives, and less time to devote to stress management. If you're a busy person, these resources can help you to manage stress efficiently in a short amount of time, and eliminate some of what's causing you stress in the first place. A) Time Management Tips Communication Skills C) Listening Skills D) Managing Priorities E) Enhancing Team WorkF) Enhancing People Skills

Aseem Kaistha

It's your attitude and not your aptitude that determines your altitude.

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