Hi

[Guest guest]

On Sep 7, 2011, at 10:20 AM, Forrester wrote:

> I believe the only reason Strawberries are an avoid is the mold problem.

I'm not so sure. I feel awful after eating them.

The encyclopedia says it is due to lectins.

Mold is a potential issue with raspberries much more so than strawberries and

yet they are considered good.

> If

> you take 1/4 cup vinegar (white) to 21/2 clups water and bathe the berries,

> then let them drain and I usually dry them by laying them one layer thick on

> a cookie sheet covered with paper towels, this kills the mold spores.

That is only part of the problem. Mold makes toxins called aflatoxins and those

do not go away just because the mold stops growing. Vinegar is also an avoid for

O (or maybe for O ns which is me).

Lemon juice is better for us and just as acidic - and it tastes better than

vinegar:-).

Maybe we need to rinse with lemon juice as soon as we get the berries and before

they get a chance for mold to grow.

Namaste,

Irene

--

Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.

P.O. Box 4703 Spokane WA 99220.

www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)

" Man who say it cannot be done should not interrupt one doing it. "

[Guest guest]

I guess it is good that I wash my raspberries then.

On Wed, Sep 7, 2011 at 10:11 PM, Irene de Villiers

<furryboots@...>wrote:

> **

>

>

>

> On Sep 7, 2011, at 10:20 AM, Forrester wrote:

>

> > I believe the only reason Strawberries are an avoid is the mold problem.

>

> I'm not so sure. I feel awful after eating them.

> The encyclopedia says it is due to lectins.

> Mold is a potential issue with raspberries much more so than strawberries

> and yet they are considered good.

>

>

> > If

> > you take 1/4 cup vinegar (white) to 21/2 clups water and bathe the

> berries,

> > then let them drain and I usually dry them by laying them one layer thick

> on

> > a cookie sheet covered with paper towels, this kills the mold spores.

>

> That is only part of the problem. Mold makes toxins called aflatoxins and

> those do not go away just because the mold stops growing. Vinegar is also an

> avoid for O (or maybe for O ns which is me).

> Lemon juice is better for us and just as acidic - and it tastes better than

> vinegar:-).

>

> Maybe we need to rinse with lemon juice as soon as we get the berries and

> before they get a chance for mold to grow.

>

> Namaste,

> Irene

> --

> Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.

> P.O. Box 4703 Spokane WA 99220.

> www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)

> " Man who say it cannot be done should not interrupt one doing it. "

>

>

>

--

www.bigpondaussies.com

[Guest guest]

hi usha,

i live in edinburgh.planning to write ore. looking 4 studypartner .plz do mail me

 

dawn

On Wed, Sep 21, 2011 at 11:50 AM, Ushadevi Suthakar <dentistusha@...> wrote:

 

hello i have applied for the forthcoming Ore.any study partners in n around Edinburgh?

[Guest guest]

hi  am very excited n surprised to know that iv got a study partner in my place itself.tel me about u n wic stage of preparation r u in?hav u applied n got ur dates?i live in the midlothian.tak cre.

UshaOn Thu, Sep 22, 2011 at 4:45 PM, dawn meera <dawnmeerabose@...> wrote:

 

hi usha,

i live in edinburgh.planning to write ore. looking 4 studypartner .plz do mail me

 

dawn

On Wed, Sep 21, 2011 at 11:50 AM, Ushadevi Suthakar <dentistusha@...> wrote:

 

hello i have applied for the forthcoming Ore.any study partners in n around Edinburgh?

[Guest guest]

No, just really busy with report cards and parent conferences at school.

So far this week I have managed to gain a pound back. I went walking on

Saturday with a friend for an hour, but had no exercise otherwise.

I've been eating sliced steak and romaine salad for lunch with plums,

nectarines or pluots for dessert. Snacks have been dried plums or figs with

walnuts or pecans. Dinners have been goat cheese mixed with pesto on a

really thin rye cracker.

I roasted some homegrown tomatoes on Sunday and am making chili with it. I

sauteed onion and garlic in olive oil with fresh and dried basil. Then I

put the tomatoes in the food processor to chop them up and added it to the

onion mixture. I cooked up some ground beef with chili powder and cumin and

added it to the tomato sauce. The only thing missing is the black beans.

Right now I don't want to take the time to cook them.

Kate

On Thu, Oct 13, 2011 at 5:39 AM, Forrester

<bigpondaussies@...>wrote:

> **

>

>

> Hey,

> Did everyone abandon me? Is everyone ok? Where are you????

> Eggs, banana and spelt toast for breakfast. It will be yogurt for snack

> and turkey, mozarella cheese, and salad for lunch. Afternoon snack will be

> no fat pudding. Haven't planned dinner tonight but cut up apples and

> almonds will be my evening snack while I watch game 4 of the series between

> the Brewer's and Cardinals. I think there is a game tonight. Cardinals are

> ahead by a game. 2:1. They need four to win. The stress is terrible!!!

> How can I remain faithful to my diet with all this stress??? So far,

> I am hanging in there. Not perfect, but close.

> Hope to hear from you guys soon. The end of week 2 of the challenge is very

> close. Hard to believe it has been that long.

>

>

> --

> www.bigpondaussies.com

>

>

[Guest guest]

Good to hear from you Kate. This was my night off, so I'm scared to weigh

in the morning. On the New ABS Diet for Women, you eat whatever you want

for one meal a week. So.....I had meatloaf which proabably had bread crumbs

in it....not too horrible. But, I also ate potatoes, a roll and mixed

veggies. But that really bad thing was the pie for dessert. I won't always

eat avoids on my off night, but this was a dinner at our community center,

so it wasn't like there was a menu to choose from. I will have to try

roasting tomatoes in the oven at how hight for how long?

On Thu, Oct 13, 2011 at 5:49 PM, Kate Lewicki <exlibris53@...> wrote:

> No, just really busy with report cards and parent conferences at school.

>

> So far this week I have managed to gain a pound back. I went walking on

> Saturday with a friend for an hour, but had no exercise otherwise.

> I've been eating sliced steak and romaine salad for lunch with plums,

> nectarines or pluots for dessert. Snacks have been dried plums or figs

> with

> walnuts or pecans. Dinners have been goat cheese mixed with pesto on a

> really thin rye cracker.

>

> I roasted some homegrown tomatoes on Sunday and am making chili with it. I

> sauteed onion and garlic in olive oil with fresh and dried basil. Then I

> put the tomatoes in the food processor to chop them up and added it to the

> onion mixture. I cooked up some ground beef with chili powder and cumin

> and

> added it to the tomato sauce. The only thing missing is the black beans.

> Right now I don't want to take the time to cook them.

>

> Kate

>

> On Thu, Oct 13, 2011 at 5:39 AM, Forrester

> <bigpondaussies@...>wrote:

>

> > **

> >

> >

> > Hey,

> > Did everyone abandon me? Is everyone ok? Where are you????

> > Eggs, banana and spelt toast for breakfast. It will be yogurt for snack

> > and turkey, mozarella cheese, and salad for lunch. Afternoon snack will

> be

> > no fat pudding. Haven't planned dinner tonight but cut up apples and

> > almonds will be my evening snack while I watch game 4 of the series

> between

> > the Brewer's and Cardinals. I think there is a game tonight. Cardinals

> are

> > ahead by a game. 2:1. They need four to win. The stress is terrible!!!

> > How can I remain faithful to my diet with all this stress??? So far,

> > I am hanging in there. Not perfect, but close.

> > Hope to hear from you guys soon. The end of week 2 of the challenge is

> very

> > close. Hard to believe it has been that long.

> >

> >

> > --

> > www.bigpondaussies.com

> >

> >

[Guest guest]

300 degrees for about 3 hours - less time if your tomatoes are small.

Kate

On Thu, Oct 13, 2011 at 5:27 PM, Forrester

<bigpondaussies@...>wrote:

> **

>

>

> Good to hear from you Kate. This was my night off, so I'm scared to weigh

> in the morning. On the New ABS Diet for Women, you eat whatever you want

> for one meal a week. So.....I had meatloaf which proabably had bread crumbs

> in it....not too horrible. But, I also ate potatoes, a roll and mixed

> veggies. But that really bad thing was the pie for dessert. I won't always

> eat avoids on my off night, but this was a dinner at our community center,

> so it wasn't like there was a menu to choose from. I will have to try

> roasting tomatoes in the oven at how hight for how long?

>

>

>

> On Thu, Oct 13, 2011 at 5:49 PM, Kate Lewicki <exlibris53@...>

> wrote:

>

> > No, just really busy with report cards and parent conferences at school.

> >

> > So far this week I have managed to gain a pound back. I went walking on

> > Saturday with a friend for an hour, but had no exercise otherwise.

> > I've been eating sliced steak and romaine salad for lunch with plums,

> > nectarines or pluots for dessert. Snacks have been dried plums or figs

> > with

> > walnuts or pecans. Dinners have been goat cheese mixed with pesto on a

> > really thin rye cracker.

> >

> > I roasted some homegrown tomatoes on Sunday and am making chili with it.

> I

> > sauteed onion and garlic in olive oil with fresh and dried basil. Then I

> > put the tomatoes in the food processor to chop them up and added it to

> the

> > onion mixture. I cooked up some ground beef with chili powder and cumin

> > and

> > added it to the tomato sauce. The only thing missing is the black beans.

> > Right now I don't want to take the time to cook them.

> >

> > Kate

> >

> > On Thu, Oct 13, 2011 at 5:39 AM, Forrester

> > <bigpondaussies@...>wrote:

> >

> > > **

>

> > >

> > >

> > > Hey,

> > > Did everyone abandon me? Is everyone ok? Where are you????

> > > Eggs, banana and spelt toast for breakfast. It will be yogurt for snack

> > > and turkey, mozarella cheese, and salad for lunch. Afternoon snack will

> > be

> > > no fat pudding. Haven't planned dinner tonight but cut up apples and

> > > almonds will be my evening snack while I watch game 4 of the series

> > between

> > > the Brewer's and Cardinals. I think there is a game tonight. Cardinals

> > are

> > > ahead by a game. 2:1. They need four to win. The stress is terrible!!!

> > > How can I remain faithful to my diet with all this stress??? So far,

> > > I am hanging in there. Not perfect, but close.

> > > Hope to hear from you guys soon. The end of week 2 of the challenge is

> > very

> > > close. Hard to believe it has been that long.

> > >

> > >

> > > --

> > > www.bigpondaussies.com

> > >

> > >

[Guest guest]

Thank you Kate.

On Thu, Oct 13, 2011 at 7:37 PM, Kate Lewicki <exlibris53@...> wrote:

> 300 degrees for about 3 hours - less time if your tomatoes are small.

> Kate

>

> On Thu, Oct 13, 2011 at 5:27 PM, Forrester

> <bigpondaussies@...>wrote:

>

> > **

> >

> >

> > Good to hear from you Kate. This was my night off, so I'm scared to weigh

> > in the morning. On the New ABS Diet for Women, you eat whatever you want

> > for one meal a week. So.....I had meatloaf which proabably had bread

> crumbs

> > in it....not too horrible. But, I also ate potatoes, a roll and mixed

> > veggies. But that really bad thing was the pie for dessert. I won't

> always

> > eat avoids on my off night, but this was a dinner at our community

> center,

> > so it wasn't like there was a menu to choose from. I will have to try

> > roasting tomatoes in the oven at how hight for how long?

> >

> >

> >

> > On Thu, Oct 13, 2011 at 5:49 PM, Kate Lewicki <exlibris53@...>

> > wrote:

> >

> > > No, just really busy with report cards and parent conferences at

> school.

> > >

> > > So far this week I have managed to gain a pound back. I went walking on

> > > Saturday with a friend for an hour, but had no exercise otherwise.

> > > I've been eating sliced steak and romaine salad for lunch with plums,

> > > nectarines or pluots for dessert. Snacks have been dried plums or figs

> > > with

> > > walnuts or pecans. Dinners have been goat cheese mixed with pesto on a

> > > really thin rye cracker.

> > >

> > > I roasted some homegrown tomatoes on Sunday and am making chili with

> it.

> > I

> > > sauteed onion and garlic in olive oil with fresh and dried basil. Then

> I

> > > put the tomatoes in the food processor to chop them up and added it to

> > the

> > > onion mixture. I cooked up some ground beef with chili powder and cumin

> > > and

> > > added it to the tomato sauce. The only thing missing is the black

> beans.

> > > Right now I don't want to take the time to cook them.

> > >

> > > Kate

> > >

> > > On Thu, Oct 13, 2011 at 5:39 AM, Forrester

> > > <bigpondaussies@...>wrote:

> > >

> > > > **

> >

> > > >

> > > >

> > > > Hey,

> > > > Did everyone abandon me? Is everyone ok? Where are you????

> > > > Eggs, banana and spelt toast for breakfast. It will be yogurt for

> snack

> > > > and turkey, mozarella cheese, and salad for lunch. Afternoon snack

> will

> > > be

> > > > no fat pudding. Haven't planned dinner tonight but cut up apples and

> > > > almonds will be my evening snack while I watch game 4 of the series

> > > between

> > > > the Brewer's and Cardinals. I think there is a game tonight.

> Cardinals

> > > are

> > > > ahead by a game. 2:1. They need four to win. The stress is

> terrible!!!

> > > > How can I remain faithful to my diet with all this stress??? So

> far,

> > > > I am hanging in there. Not perfect, but close.

> > > > Hope to hear from you guys soon. The end of week 2 of the challenge

> is

> > > very

> > > > close. Hard to believe it has been that long.

> > > >

> > > >

> > > > --

> > > > www.bigpondaussies.com

> > > >

> > > >

[Guest guest]

On Oct 13, 2011, at 5:39 AM, Forrester wrote:

> Hey,

> Did everyone abandon me? Is everyone ok? Where are you????

Hi ,

It's late Sat night and I had a nasty week. It turns out I have pleurisy again,

both sides this time, and it feels fine if you do nothing - I do mean

NOTHING!.....which means do not even breathe, as every breath hurts, and every

other movement hurts worse.

So writing emails has been a no-no.

I've had a remedy to help for 4 days now and am doing fraction better as you can

tell:-)

Having no immune system is getting old:-) I ned a new game.

> Eggs, banana and spelt toast for breakfast.

I am so deathly allergic to banana and yet everyone else is loving the things it

seems:-)

However I appreciate that one woman's banana is another woman's poison!

I tried to stick to my health plan as best I could while really ill, with much

care in food selection but zero exercise, even trying to breathe less.

Today I spent the day at a friend's house, she's so on board with me and my

eating needs.

We ate what we both love - fresh shrimp in butter and garlic. spinach, tomato

and yams, with red wine, followed by cocoa.

Yummy indeed. I split mine into two meals. And we then watched movies she had

recorded, till midnight.

Other days I've eaten fresh haddock, fresh herring, nacho-beef-rice bake,

Sausage, rice, vegetable mix,

various soups lean roast meat. Lots of nuts, some ice cream and some chocolate

and some scrambled egg breakfasts.

My new data:

HEALTH CHALLENGE PROGRESS

TO lose = 42 lbs and 5 inches

Week 1: weight same, waist went up half an inch.

Week 2: Weight down 5 lbs, waist back to start value.

FIve pounds was a nice surprise - but I think there is water weight involved as

I have less edema today. However I'll take it - less edema is good stuff :-)

Now if I can just shake the pleurisy...

> the Brewer's and Cardinals. I think there is a game tonight. Cardinals are

> ahead by a game. 2:1. They need four to win. The stress is terrible!!!

> How can I remain faithful to my diet with all this stress??? So far,

> I am hanging in there. Not perfect, but close.

Sounds good to me.

Must go, typing is hurting too much.

Good luck all.

Namaste,

Irene

--

Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.

P.O. Box 4703 Spokane WA 99220.

www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)

" Man who say it cannot be done should not interrupt one doing it. "

[Guest guest]

I'm so sorry you have been in so much pain!!! But, I'm glad you have a

freind you could have so much fun with.

I watched the Texas team last night win their series. Now, if the Cardinals

win todays game, Texas and Missouri will play the World Series together.

Texas is really good!!! Not sure Missouri has much chance against them

They won their game last night 15:4. Unreal. Who knows?

Take it easy and get well, Irene.

On Sun, Oct 16, 2011 at 3:52 AM, Irene de Villiers

<furryboots@...>wrote:

> **

>

>

>

> On Oct 13, 2011, at 5:39 AM, Forrester wrote:

>

> > Hey,

> > Did everyone abandon me? Is everyone ok? Where are you????

>

> Hi ,

> It's late Sat night and I had a nasty week. It turns out I have pleurisy

> again, both sides this time, and it feels fine if you do nothing - I do mean

> NOTHING!.....which means do not even breathe, as every breath hurts, and

> every other movement hurts worse.

> So writing emails has been a no-no.

> I've had a remedy to help for 4 days now and am doing fraction better as

> you can tell:-)

> Having no immune system is getting old:-) I ned a new game.

>

>

> > Eggs, banana and spelt toast for breakfast.

>

> I am so deathly allergic to banana and yet everyone else is loving the

> things it seems:-)

> However I appreciate that one woman's banana is another woman's poison!

>

> I tried to stick to my health plan as best I could while really ill, with

> much care in food selection but zero exercise, even trying to breathe less.

> Today I spent the day at a friend's house, she's so on board with me and my

> eating needs.

> We ate what we both love - fresh shrimp in butter and garlic. spinach,

> tomato and yams, with red wine, followed by cocoa.

> Yummy indeed. I split mine into two meals. And we then watched movies she

> had recorded, till midnight.

>

> Other days I've eaten fresh haddock, fresh herring, nacho-beef-rice bake,

> Sausage, rice, vegetable mix,

> various soups lean roast meat. Lots of nuts, some ice cream and some

> chocolate and some scrambled egg breakfasts.

>

> My new data:

> HEALTH CHALLENGE PROGRESS

>

> TO lose = 42 lbs and 5 inches

> Week 1: weight same, waist went up half an inch.

> Week 2: Weight down 5 lbs, waist back to start value.

>

> FIve pounds was a nice surprise - but I think there is water weight

> involved as I have less edema today. However I'll take it - less edema is

> good stuff :-)

> Now if I can just shake the pleurisy...

>

>

> > the Brewer's and Cardinals. I think there is a game tonight. Cardinals

> are

> > ahead by a game. 2:1. They need four to win. The stress is terrible!!!

> > How can I remain faithful to my diet with all this stress??? So far,

> > I am hanging in there. Not perfect, but close.

>

> Sounds good to me.

> Must go, typing is hurting too much.

> Good luck all.

> Namaste,

> Irene

> --

> Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom.

> P.O. Box 4703 Spokane WA 99220.

> www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)

> " Man who say it cannot be done should not interrupt one doing it. "

>

>

>

--

www.bigpondaussies.com

[Guest guest]

Please look in to this

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