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I just read your hiking experience for the second time, and

I'm so glad you wrote about it! I use the same kind of

breathing mantra, " Breath in, breath out... " when I walk or

hike. I haven't pushed it lately, mainly due to fear. I don't

have a major problem falling, but symptoms after hiking are

worse than they used to be. I think I'm just afraid of the

sense that the CMT is progressing. But you know what? The

positive experience of getting out and moving, seeing

scenery, and the sense that I accomplished something... I

need to keep that in my life. All I'm avoiding in not hiking

is my fear of the reminder of progression. That is no way to

live.

I use AFOs, but in general my CMT is pretty mild. I describe

it much differently in the winter when I really seem to

suffer.

Great, inspiring experience!

Danita

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I enjoy hiking here in arkansas. Last year a very athletic neighbor aged 79

challenged me to a hike in Petit State Park. It was a 3 mile hike on

very rough terrane for me. Well I went and going down several long hills I sat

on my behind and went down, I lose my balance looking down so this way made

sense to me. now this neighbor tells every one how I sat down and hiked right

along with him. I enjoy hiking and enjoy the challenges whether I am walking or

scooting around on my behind I wouldn't miss the scenery for the world!!!

cathleen.

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