Shrinking Feet/contractions?

[Guest guest]

Brittney,

Perhaps you are experiencing muscle contractions in your feet and toes?

What helps me is stretching out my toes manually and also foot massage.

When I started wearing my orthotics, because my feet had the right

support, my toes could stretch out a bit and appeared a bit straighter.

But I still stretch them. I can't remember what shoes you wear or what

kind of support your feet have - but both have helped my feet and toes.

I also believe the balance exercises I do have helped not only my feet,

but toes too.

~ Gretchen