Re: swimming & aquatic therapy seminar

[Guest guest]

Deni: I would be interested. I have just joined LA Fitness

because they have a pool. I have joined the Aqua Aerobics

group but I cannot do all the things that they do although I

can do a great deal. I would like to have my own program which

I have been doing anyhow on the off days or the days that I

miss the organized program. I feel so much better to be

excersing and love the water. I actually was able to swim one

complete lap the other day. I usually walk or " run " the laps

and do two or three backwards. Then I do bobs, jumping jacks,

side kicks or lifts, then try to swim. The water is warm and I

haven't had too many issues with my feet cramping. Keep me

posted with the information.

Sharon

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