wrist and cramping

[Guest guest]

heidi,

I have also experienced this problem mostly in my right wrist and

hand ( I am right handed)when I have over worked it or had it in the

same position for a period of time. I often wake up in the morning

like this.

I have a wrist stablize I wear at night which does help.If I

experience problems during the day I ice my wrist and put the brace

on.

I usually get a cramp that starts in my hand and I can't move my

fingers and the cramp moves up my wrist. It is very painful!