Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Hi , I'm so glad you're doing so well! It is great to feel good, isn't it? I was sick most of last year and now I'm much better and exerecising like a crazy person...the way I like. I always feel great when I work out like this. Crazy..huh???? :-) Keep up the great work !!!!! Enjoy the Victory Theory tapes!!! Liz > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Hi , I'm so glad you're doing so well! It is great to feel good, isn't it? I was sick most of last year and now I'm much better and exerecising like a crazy person...the way I like. I always feel great when I work out like this. Crazy..huh???? :-) Keep up the great work !!!!! Enjoy the Victory Theory tapes!!! Liz > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Hi , I'm so glad you're doing so well! It is great to feel good, isn't it? I was sick most of last year and now I'm much better and exerecising like a crazy person...the way I like. I always feel great when I work out like this. Crazy..huh???? :-) Keep up the great work !!!!! Enjoy the Victory Theory tapes!!! Liz > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Hi , I'm so glad you're doing so well! It is great to feel good, isn't it? I was sick most of last year and now I'm much better and exerecising like a crazy person...the way I like. I always feel great when I work out like this. Crazy..huh???? :-) Keep up the great work !!!!! Enjoy the Victory Theory tapes!!! Liz > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Hi , I'm so glad you're doing so well! It is great to feel good, isn't it? I was sick most of last year and now I'm much better and exerecising like a crazy person...the way I like. I always feel great when I work out like this. Crazy..huh???? :-) Keep up the great work !!!!! Enjoy the Victory Theory tapes!!! Liz > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Way to go !!! You are doing so WONDERFUL!! Connie :-) -- In LifeLift , mary folse <mimarg5557@...> wrote: > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Way to go !!! You are doing so WONDERFUL!! Connie :-) -- In LifeLift , mary folse <mimarg5557@...> wrote: > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Way to go !!! You are doing so WONDERFUL!! Connie :-) -- In LifeLift , mary folse <mimarg5557@...> wrote: > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Way to go !!! You are doing so WONDERFUL!! Connie :-) -- In LifeLift , mary folse <mimarg5557@...> wrote: > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Way to go !!! You are doing so WONDERFUL!! Connie :-) -- In LifeLift , mary folse <mimarg5557@...> wrote: > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Way to go !!! You are doing so WONDERFUL!! Connie :-) -- In LifeLift , mary folse <mimarg5557@...> wrote: > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Way to go !!! You are doing so WONDERFUL!! Connie :-) -- In LifeLift , mary folse <mimarg5557@...> wrote: > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 Way to go !!! You are doing so WONDERFUL!! Connie :-) -- In LifeLift , mary folse <mimarg5557@...> wrote: > > I did my Resistance band workout this morning, at around 4:00AM...yep > was awake...it was a productive way to spend my time I can tell you. > After that, I felt good enough to go visit my mom and dad 40 minutes > away...now, driving for 40 minutes, I would say I did a breath every 3 > minutes at the very least...and 40 both ways, that's 80/3...That is > about 26 breaths in my commute. and this is all before 4:00pm...I'm > not finished with the day yet!!! > > I've been " breathing " LL so much during my days...I kind of gave up > counting, except on occasion to share with you guys. > I am feeling so Wonderful! I have a spring in my step and my mom and > dad were very tickled to see me so well. Mom said she doesn't know many > people with MS who look like ME! > I try to work my abs and my thighs and hips the most...yep, like most > women, I am a PEAR. > But goodness, it is so amazing to have a waist! I am almost at the 35 " > that is supposed to be the bare minimum waist measurement according to > some doctors. I also don't step on the scale much...Thank you Pat...You > were right, I was obsessing since I stepped on it so often. My " size " > is so much lighter, and the funny thing is, I am gaining muscle...I've > tried to gain muscle the standard way, lifting weights, etc. This has > done more in such a short time... > (By the way, my family was all instructed on what I do, I'm not sure > they will ever take it to heart...but as I get smaller?????!!! I think > I know just what my sister in law will get for her birthday!) > > Cheering and dancing in Louisiana, > > > I got my Victory theory tapes today... I cannot wait to get started! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2007 Report Share Posted March 30, 2007 AWESOME MARY!! Blessings R Today... I did my Resistance band workout this morning, at around 4:00AM...yep was awake...it was a productive way to spend my time I can tell you. After that, I felt good enough to go visit my mom and dad 40 minutes away...now, driving for 40 minutes, I would say I did a breath every 3 minutes at the very least...and 40 both ways, that's 80/3...That is about 26 breaths in my commute. and this is all before 4:00pm...I'm not finished with the day yet!!! I've been " breathing " LL so much during my days...I kind of gave up counting, except on occasion to share with you guys. I am feeling so Wonderful! I have a spring in my step and my mom and dad were very tickled to see me so well. Mom said she doesn't know many people with MS who look like ME! I try to work my abs and my thighs and hips the most...yep, like most women, I am a PEAR. But goodness, it is so amazing to have a waist! I am almost at the 35 " that is supposed to be the bare minimum waist measurement according to some doctors. I also don't step on the scale much...Thank you Pat...You were right, I was obsessing since I stepped on it so often. My " size " is so much lighter, and the funny thing is, I am gaining muscle...I've tried to gain muscle the standard way, lifting weights, etc. This has done more in such a short time... (By the way, my family was all instructed on what I do, I'm not sure they will ever take it to heart...but as I get smaller?????!!! I think I know just what my sister in law will get for her birthday!) Cheering and dancing in Louisiana, I got my Victory theory tapes today... I cannot wait to get started! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2007 Report Share Posted March 30, 2007 Hi , I am so happy to hear all of this wonderful news from you!!! You are doing a fantastic job, and I am sure that your symptoms of MS will diminish more and more as you continue to do Life Lift breathing each day!!! I hope that you will eventually get up to 1,000,000,000...breaths a day, which is my goal. I am so glad that you are not stepping on the scale often and that now you understand what I meant when I told you that avoid your scale and forgetting about your " number " would help you lose weight and lower your stress level!!! I am so glad that you listened to me and that you took my advice!!! Please tell your sister in law that after she starts her Life Lift program that I will be so happy to meet her and to see her on our group list!!! I will be so thrilled to be able to encourage her in her daily Life Lift breathing that you would not believe it!!! Love always, Pat Today... I did my Resistance band workout this morning, at around 4:00AM...yep was awake...it was a productive way to spend my time I can tell you. After that, I felt good enough to go visit my mom and dad 40 minutes away...now, driving for 40 minutes, I would say I did a breath every 3 minutes at the very least...and 40 both ways, that's 80/3...That is about 26 breaths in my commute. and this is all before 4:00pm...I'm not finished with the day yet!!! I've been " breathing " LL so much during my days...I kind of gave up counting, except on occasion to share with you guys. I am feeling so Wonderful! I have a spring in my step and my mom and dad were very tickled to see me so well. Mom said she doesn't know many people with MS who look like ME! I try to work my abs and my thighs and hips the most...yep, like most women, I am a PEAR. But goodness, it is so amazing to have a waist! I am almost at the 35 " that is supposed to be the bare minimum waist measurement according to some doctors. I also don't step on the scale much...Thank you Pat...You were right, I was obsessing since I stepped on it so often. My " size " is so much lighter, and the funny thing is, I am gaining muscle...I've tried to gain muscle the standard way, lifting weights, etc. This has done more in such a short time... (By the way, my family was all instructed on what I do, I'm not sure they will ever take it to heart...but as I get smaller????? !!! I think I know just what my sister in law will get for her birthday!) Cheering and dancing in Louisiana, I got my Victory theory tapes today... I cannot wait to get started! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2007 Report Share Posted June 22, 2007 In a message dated 6/19/2007 2:41:20 P.M. Pacific Daylight Time, shiri.mama@... writes: .... but even though I was greatly disappointed I didn't get much time in, I am happy I got some time and I got to do the full half hour of the ab toning ... so I am happy there. ANYthing is better than NOthing... so keep up the great work!! This is rough guys. I feel better and I know it will pay off sometimes, but I have to drag myself to do it and stay at it. YES it is... some days more than others, I'll be one of the first to agree!! I am *this* close to buying the "FORCED TO WORKOUT" t-shirt that is on Sansone's website for my birthday LOL cuz that is how I feel - wear it to Curves!! See what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2007 Report Share Posted July 2, 2007 > > Today was a good day. I was frusterated because since we were running > late... we only got about 5 min on the treadmill, about 7 min on the > cycle and about 12 min swimming laps. I can't do the front stroke > *blush* I can do the back stroke, tread water and do the butterfly or > frog ... but even though I was greatly disappointed I didn't get much > time in, I am happy I got some time and I got to do the full half hour > of the ab toning ... so I am happy there. This is rough guys. I feel > better and I know it will pay off sometimes, but I have to drag myself > to do it and stay at it. > > How is everyone else doing so far this week? > > Blessings, > Shirley > Your's is the first email I've read. I am inspired! I would have given myself permission to not do anything since time was limited. Good for you. Are you training for a tri? Thanks so much for the inspiration. No matter what even if its minutes,taking care of us is the most important. Thanks again Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2007 Report Share Posted July 2, 2007 Kathleen, Thank you very much! No, I am not training for a tri. I am just tired of where I was at. I joined the BODY for LIFE challenge to give me something to work towards for twelve weeks. I know that I will not complete all of where I want to be by September 3, but thought it would be neat to see how far I could get in that time. We had a picnic for Memorial day and I couldn't keep up with my family. We went to a waterfall and the stairs hurt my knees. I didn't get much excercise in on that day and yet I was sore. That was part of my wake up call. So... I am just trying to stick with it and keep going. Thanks for the encouragement and good luck! Blessings, Shirley Be a better Heartthrob. Get better relationship answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 3, 2007 Report Share Posted July 3, 2007 Shirley, Good to hear from you. You did inspire me and I got on the eliptical today before work. Keep going, with your determination you will get where you are headed. Talk to you soon, KathleenShirley Cleaver <shiri.mama@...> wrote: Kathleen, Thank you very much! No, I am not training for a tri. I am just tired of where I was at. I joined the BODY for LIFE challenge to give me something to work towards for twelve weeks. I know that I will not complete all of where I want to be by September 3, but thought it would be neat to see how far I could get in that time. We had a picnic for Memorial day and I couldn't keep up with my family. We went to a waterfall and the stairs hurt my knees. I didn't get much excercise in on that day and yet I was sore. That was part of my wake up call. So... I am just trying to stick with it and keep going. Thanks for the encouragement and good luck! Blessings, Shirley Be a better Heartthrob. Get better relationship answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2009 Report Share Posted June 5, 2009 Saturday, June 6, 2009 Today... Aseem Kaistha "Attitudes are contagious. Are yours worth catching?" Cricket on your mind? Visit the ultimate cricket website. Enter now! Quote Link to comment Share on other sites More sharing options...
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