Fw: Essence of meditation: Awareness- Mindfullness(by Joson)

[Guest guest]

Subject: Essence of meditation: Awareness- Mindfullness

> Focus on the awareness that thoughts are arising in.> > Do not focus on the thoughts.> > Thoughts come and thoughts go.> > The awareness that thoughts are arising to does not come and go.> > Be aware of the awareness that does not come and go.> > When there are thoughts, watch the awareness, not the thoughts.> > When there are no thoughts, watch the awareness. > > Thoughts or no thoughts, continue to observe the awareness, not the thoughts.> > Not some special awareness.> > Just your ordinary awareness as it is now.> > Continue to relax in and be aware of your awareness.> > Turn your attention to your own awareness.> > Experience your own awareness directly.> > Remain there.> > Be there.> > >

[Guest guest]

Thank you for your words here.........really helps me relax and just be! J. ChicagoMukul Chaudhri <mukulchaudhri@...> wrote: Subject: Essence of meditation: Awareness- Mindfullness > Focus on the awareness that thoughts are arising in.> > Do not focus on the thoughts.> >

Thoughts come and thoughts go.> > The awareness that thoughts are arising to does not come and go.> > Be aware of the awareness that does not come and go.> > When there are thoughts, watch the awareness, not the thoughts.> > When there are no thoughts, watch the awareness. > > Thoughts or no thoughts, continue to observe the awareness, not the thoughts.> > Not some special awareness.> > Just your ordinary awareness as it is now.> > Continue to relax in and be aware of your awareness.> > Turn your attention to your own awareness.> > Experience your own awareness directly.> > Remain there.> > Be there.> > >

[Guest guest]

This is beautiful!

This will help focus on:

SANDHI - Junction point between prana and apana.

And?

Path of BLISS starts.

Pranam!

Virendra

Delhi:9818211796

--- Mukul Chaudhri <mukulchaudhri@...> wrote:

Subject: Essence of meditation: Awareness-

Mindfullness

Focus on the awareness that thoughts are arising

in.

Do not focus on the thoughts.

Thoughts come and thoughts go.

The awareness that thoughts are arising to does

not come and go.

Be aware of the awareness that does not come and

go.

When there are thoughts, watch the awareness, not

the thoughts.

> > When there are no thoughts, watch the awareness.

> >

> > Thoughts or no thoughts, continue to observe the

> awareness, not the thoughts.

> >

> > Not some special awareness.

> >

> > Just your ordinary awareness as it is now.

> >

> > Continue to relax in and be aware of your

> awareness.

> >

> > Turn your attention to your own awareness.

> >

> > Experience your own awareness directly.

> >

> > Remain there.

> >

> > Be there.

> >

> >

> >

>

>

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