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help with pain

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Joyanna,

My approach to feet pain is multi-source. I wear othotics in my shoes, I

change shoes often, I use ice packs (my feet have that 'burning' pain)

and I take Elavil/amitriptyline. 90% of the time that pain is under

control. I also meditate to keep stress free - stress in me seems to

trigger pain.

Sorry I can't help you with the hand pain.

~ Gretchen

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