Potassium for neuromuscular function

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Potassium is a crucial mineral which is important to every major body

function including blood pressure regulation, regulation of cellular

water content, maintenance of proper pH balance, transmission of nerve

impulses and proper digestion. Potassium helps muscles contract and our

hearts beat. Potassium, along with sodium and chloride, help to form

electrolytes, the electrically charged ions, which make up our bodily

fluids. Natural sources of Potassium include vegetables (especially

green leafy vegetables), oranges, whole grains, sunflower seeds,

potatoes (especially peels), and bananas (bananas are a great source).

This mineral is needed to regulate water

balance, levels of acidity, blood pressure, and neuromuscular function.

Potassium is also required for carbohydrate and protein metabolism and

helps rid the body of wastes, normalizes heart rhythms and aids in

reducing blood pressure. Sweating, diarrhea and diuretics deplete

potassium.

Deficiency:

Potassium deficiency can produce the following symptoms: low blood

pressure, muscular aches, nausea, and weakness.

Supplement:

Potassium as a supplement may produce benefits in the following:

diuresis, low blood pressure, night leg cramps, and stroke prevention.

Common supplement dosages range between 0 and 595mg. Many suggest

supplementation for athletes, laborers and individuals with high fever,

vomiting or diarrhea. People who are prescribed diuretics should consult

their physician regarding possible Potassium replacement therapy.