Guest guest Posted January 25, 2003 Report Share Posted January 25, 2003 This afternoon I attended a presentation at our PT center on the benefits of Vitamin E. This was really for the PTs, but I asked if I could sit in, as I take E and am interested, so my request was granted. I learned something very interesting, with application to my life with CMT. Apparently Vitamin E has been found to prevent muscle soreness after workouts. This was very interesting to me, as even after any of my workout/exercise/aquatics/walking/biking in the last 6 years since adding E to my life daily, I do not have muscle soreness. Just thought I'd share that for our vitamin archives! I will be doing harder aquatics soon, as well as biking, so it will be interesting to see what happens next! ~ G Quote Link to comment Share on other sites More sharing options...
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