Guest guest Posted August 16, 2009 Report Share Posted August 16, 2009 OK, this is what's happened. I ended the 23 days last sunday and then did the 500 calories till the following wednesday. I then went on a boat trip to Arizona. 1) It's extremely hot down there, 2) I retain water easily when I go on vacation trips, 3) I never over ate while I was down there. But, I have gained back 4.6 pounds since wednesday. I know I was supposed to do a steak day immedialtely once I hit over two pounds but I was worried I'd pass out from being on a boat all day so I just took it easy and ate some eggs in the morning, chicken for lunch, and a small steak for dinner with fruit and vegetables throughout the day. I also ran 2 miles every night down there which I haven't done in a LONG time. But, getting on the scale scares me now. Have I completely ruined what I've been doing the last month? And how can I get it back down to my lowest point? One more question I've been wondering is when he says going back to eating normal after your 26 days, what does that REALLY mean? Like how many grams of fat should I be eating a day? I know there's no sugar or starch and that's fine. But calorie intake? I don't know if it's like 2000 calories a day, or like 1200 calories a day. Can someone help me clear this mess up? I'd appreciate it SO MUCH! I'm so worried I've ruined it. Quote Link to comment Share on other sites More sharing options...
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