Yan's Monday Morning Weigh-in...

[Guest guest]

As of today, I'm on day 22 of the VCLD. I've lost 17 pounds. Last week (VCLD 15 - VLCD 21) I saw many days with a 0 pounds loss. Yep, this has been hard, but I'm still committed to following all they way through to the 40 days. I'm so proud of myself for not giving in and cheating, which is what I've done in the past. I did have 600 calories and 1 1/2 gallons of water yesterday because I was ravenous, but it was with food that was still on the plan. I've got 20 more days to go for this round. Hopefully, by the end of this round I will be able to fit back into my $500 dollar Calvin Klein interview suit that's been hanging in my closet for a year and a half.I hope all of you are hanging in there, too! Have a great week:)-Yan.P.S. If you are interested here is a list of my losses

per day.Start: 251.5Loss: -17 pounds (as of day 22)Left to Lose on this round: 14.5 pounds 06/27 Sat 249.5 Load 06/28 Sun 250.5 Load 06/29 Mon 251.5 0 06/30 Tue 247 4.5 07/01 Wed 245 2 07/02 Thu 244.5 0.5 07/03 Fri 244 0.5 07/04 Sat 243 1 07/05 Sun 241 2 07/06 Mon 240.5 0.5 07/07 Tue 240

0.5 07/08 Wed 239.5 0.5 07/09 Thu 237.5 2 07/10 Fri 237 0.5 07/11 Sat 236.5 0.5 07/12 Sun 236.5 0 07/13 Mon 236 0.5 07/14 Tue 235 1 07/15 Wed 235 0 07/16 Thu 235 0 07/17 Fri 236 +1 07/18 Sat 235.5 0.5 07/19 Sun 234.5 1 07/20 Mon

234.5 0

[Guest guest]

Way to go. I know it gets discourageing when the scale doesn't go down. I had

a 7 day stall,did an apple day and then dropped 3 pounds but today i gained a

pound. I have not cheated or done anything different so I will just drink a lot

of water and keep going.

I hope yournext 20 days goes great and you willbe wearing that suit!!!

You are doing great!!!

>

> As of today, I'm on day 22 of the VCLD.  I've lost 17 pounds.  Last week (VCLD

15 - VLCD 21)  I saw many days with a 0 pounds loss.  Yep, this has been hard,

but I'm still committed to following all they way through to the 40 days.  I'm

so proud of myself for not giving in and cheating, which is what I've done in

the past.  I did have 600 calories and 1 1/2 gallons of water yesterday because

I was ravenous, but it was with food that was still on the plan. 

>

> I've got 20 more days to go for this round.  Hopefully, by the end of this

round I will be able to fit back into my $500 dollar Calvin Klein interview suit

that's been hanging in my closet for a year and a half.

>

> I hope all of you are hanging in there, too!  Have a great week:)

>

> -Yan.

>

> P.S. If you are interested here is a list of my losses per day.

> Start: 251.5

> Loss: -17 pounds (as of day 22)

> Left to Lose on this round: 14.5 pounds

>

>     06/27 Sat    249.5    Load

>     06/28 Sun    250.5    Load

>     06/29 Mon    251.5    0

>     06/30 Tue    247    4.5

>     07/01 Wed    245    2

>     07/02 Thu    244.5    0.5

>     07/03 Fri    244    0.5

>     07/04 Sat    243    1

>     07/05 Sun    241    2

>     07/06 Mon    240.5    0.5

>     07/07 Tue    240    0.5

>     07/08 Wed    239.5    0.5

>     07/09 Thu    237.5    2

>     07/10 Fri    237    0.5

>     07/11 Sat    236.5    0.5

>     07/12 Sun    236.5    0

>     07/13 Mon    236    0.5

>     07/14 Tue    235    1

>     07/15 Wed    235    0

>     07/16 Thu    235    0

>     07/17 Fri    236    +1

>     07/18 Sat    235.5    0.5

>     07/19 Sun    234.5    1

>     07/20 Mon    234.5    0

>