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Day 1

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----- Original Message -----

From: " Becci " <becci_f@...>

> stick to a low calorie diet. What helps me though is if I want to eat

> a bunch of pizza for dinner, I tell myself to eat some stuff before I

> start on the pizza, like salad or fruit or a glass of milk.

I've done that in the past. Thanks for the reminder.

Ann

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ann: I am very happy for you that you have found a doc who

listened and was compassionate!!!!! The plan you are attempting sounds

very reasonable and I think the idea of checking in with the doc every

month is excellent. We are all rooting for you!

Faye>

>>>>>>>>>>>>>>>>>>>>..

> I saw the weight loss doc yesterday. Nice guy. Very easy to talk to

and he

> actually listened. He just seemed to totally get it. He wants me to

eat

> 1800 calories per day and enter everything in Fit Day. He wants me to

> exercise 4 days per week. I'll go back to him next month.

>

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  • 4 months later...

I'm just completing Day 2. Had a GREAT UBWO today, and have been

eating clean. I've decided thatr instead of looking long term, I plan

to take everything day by day. It simplifies it for me. My goal when

I wake up every morning is to simply make it through TODAY with a

stellar workout, and clean eating. I will deal with tomorrow,

well...tomorrow.

Liz

>

> I've had a marvelous day one. I went with lower body and abs today

> and they were fabulous. Lifted heavier than I expected to. I've got 5

> of the 6 meals in and a full gallon of water. I'm actually working

on

> another 32 oz as I type. I went with Hubs to the sporting good store

> and bought a pair of lifting hooks. I can barely hang on to the

> dumbbells for calf raises. I was sooooo excited. It was like

> Christmas all over again.

>

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That is wonderful Liz! And that's a great way to think about this....to wake up

and just worry about today. The thought of doing this every day for 12 whole

weeks sometimes scares me and I start to doubt if I can even do it. But I'll

start thinking of it as a daily task....that seems easier somehow. Great job!

Christie

episcojew <no_reply > wrote:

I'm just completing Day 2. Had a GREAT UBWO today, and have been

eating clean. I've decided thatr instead of looking long term, I plan

to take everything day by day. It simplifies it for me. My goal when

I wake up every morning is to simply make it through TODAY with a

stellar workout, and clean eating. I will deal with tomorrow,

well...tomorrow.

Liz

>

> I've had a marvelous day one. I went with lower body and abs today

> and they were fabulous. Lifted heavier than I expected to. I've got 5

> of the 6 meals in and a full gallon of water. I'm actually working

on

> another 32 oz as I type. I went with Hubs to the sporting good store

> and bought a pair of lifting hooks. I can barely hang on to the

> dumbbells for calf raises. I was sooooo excited. It was like

> Christmas all over again.

>

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I will deal with tomorrow,

> well...tomorrow.

(I like that one!!! Take one day at a time!!!)

> >

> > I've had a marvelous day one. I went with lower body and abs

today

> > and they were fabulous. Lifted heavier than I expected to. I've

got 5

> > of the 6 meals in and a full gallon of water. I'm actually

working

> on

> > another 32 oz as I type. I went with Hubs to the sporting good

store

> > and bought a pair of lifting hooks. I can barely hang on to the

> > dumbbells for calf raises. I was sooooo excited. It was like

> > Christmas all over again.

> >

>

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Thanks. :) I think this new mindset will help me achieve my goals

again without as many pitfalls. Worrying about JUST the day I am

living in. I can't control tomorrow, but today, I can. :)

Liz

> > >

> > > I've had a marvelous day one. I went with lower body and abs

> today

> > > and they were fabulous. Lifted heavier than I expected to.

I've

> got 5

> > > of the 6 meals in and a full gallon of water. I'm actually

> working

> > on

> > > another 32 oz as I type. I went with Hubs to the sporting

good

> store

> > > and bought a pair of lifting hooks. I can barely hang on to the

> > > dumbbells for calf raises. I was sooooo excited. It was like

> > > Christmas all over again.

> > >

> >

>

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  • 1 month later...

I screwed up the food today, and was ready to ditch the workout too, because my

day wasn't ''perfect''. PLANNING IS EVERYTHING!!

Anyway, I had a great LBWO. I like doing squats! For my 4th set, I was using the

bar on the machine (how much does that weigh?) plus 30lbs. in plates.

I'm lying on the couch now, sore as hell, but it feels good!

deb

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  • 5 years later...

Well I have finished my first day, I was a little hungry in the afternoon,but I

stuck it out. I am anxious for tomorrow to come to see if I have lost any

weight. I am using sublingual, Some problem keeping from swallowing, actually I

think I might do better with injections.

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