WEIGHT LOSS JOURNAL FOR MEMBERS

[Guest guest]

I have created a weight loss journal for all

the members.

To access it click on " Database " on the top left

of the page. This will bring up three tables. The

first one is for the first 6 week program, the

second for those doing a 2nd 6 week program, and

the third for those doing a 3rd 6 week program.

I can create another if anyone wishes.

Just click on " Weight Loss Journal " , then go to

the top of the page and click on " Add Record " .

This gives you access to put in your

information---if you chose to.

When you're done, then click on " Add Record " at

the bottom of the page.

Once you do this then your information will

show up in the table for all to see. If you

want to delete your file, or change anything,

or add anything, all you have to do is click

on " Edit " or " Delete " in the table to the

right of your name.

I have added my name and goal weight. As I haven't

started yet, I don't know my starting weight. I have

finished a cleanse but I am having to wait before I

can start the program. I have lost 3.5 lbs in the

last 5 days just eating properly. So once I start I

will then put in the rest of my info.

Everyone is welcome to join us in the table. Don't

feel you have to if you are uncomfortable with that.

This forum is meant as a place of support and

encouragement.

Please feel free to share your experiences or

information you may have found. Ask any questions

you like and we will try to answer them.

Remember we are not doctors so if you are in

any way concerned we encourage you to consult a

physician. The instructions are meant as a

guideline and a suggestion.