New to the protocol

[Guest guest]

WELCOME!!! I am just about finished with my first round of phase 2. (25 pound so far) For me it was about making my meals easy and usually ahead of time. My favorite lunch is a lean organic hamburger pattie which I wrap in lettuce with a little organic mustard (which if I can't make lunch or get stuck out I can find at a restaurant). The same with my favorite dinner. Lean chicken chopped small and cooked in a non stick pan with garlic and oregano. I put that over a lettuce and tomato salad with a little organic apple cider vinegar dressing (recipe on this site in files). I thought I would share my two favs. I am so excited about my second round of phase 2. I plan on working out more during phase 3 to be sure and keep my fat ratio in check. I don't mind the weight as long as I am losing body fat. Best of luck, JeanneKyneta Lee <kyne_19702@...> wrote: Hello All, I am so glad that I found this group. I got KT's book on Monday. I am almost finished reading it. I don't think that I will be starting it until August. My schedule is crazy and I have to plan out EVERYTHING> I am planning to put together a menu for each stage to stick with. I have found it very hard to follow any type of eating plan because I am single mother of a young child who is in some type of extra curricular activity almost every day of the week. We usually don't even get home until 8:30 or after. If suggestions

to help with my planning process would be greatly appreciated.

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[Guest guest]

I feel the same way. I am a teacher so I am off during the summer. It is easier for me to stay focused on something when I am in school. There is too much temptation while I am at home with the kids. I have the hcg but there has never been the right time. I did start the diet but was moving the very next day and thought that it would be impossible to follow while moving. When is the right time? I want to to this and stick to it so that I will be successful. Meagn Kyneta Lee <kyne_19702@...> wrote: Hello All, I am so glad that I found this group. I got KT's book on Monday. I am almost finished reading it. I don't think that I will be starting it until August. My schedule is crazy and I have to plan out EVERYTHING> I am planning to put together a menu for each stage to stick with. I have found it very hard to follow any type of eating plan because I am single mother of a young child who is in some type of extra curricular activity almost every day of the week. We usually don't even get home until 8:30 or after. If suggestions to help with my planning process would be greatly appreciated.

[Guest guest]

the day you start is the right time!!

I know you think being home with your children will cause

temptation, but believe me you'll do fine.

I am also a teacher and began on June 7th. I made it through end of

the year class parties, ice-cream and freezie days and the teacher's

end of the year get-together. (I ordered the spinach salad and asked

the waitress to only bring the spinach and lemon wedges, none of the

other ingredients in the salad.) I have also gone to restaraunts

several times with my family. I order baked or steamed fish with

salad.(again only the lettuce and lemon wedges) I even survived my

mom's 83rd birthday party.

I usually cook two separate meals as my husband and daughter are not

following the protocol. I do not feel any temptation to cheat by

tasting their food. (I actually an rather disgusted my some of their

meals, like greasy hamburgers, Mc's etc.) I also find the feel

of greasy meat on my hands bothers me so I will often wear gloves

while preparing their meat.

You will probably find that once you begin, and complete your load

days, that you are so sick of eating you will welcome your healthy

food.

So just decide that you are sick of being over-weight, break open an

ampoule, mix your solution and begin!! You will not regret the

decision to start, you'll only wish you had started sooner!!

Best on luck on your weight loss journey!

(I've lost 20.2 pounds and after 7 more days, will be on phase 3.)

Cathi

> Hello All,

>

> I am so glad that I found this group. I got KT's book on Monday. I

am

> almost finished reading it. I don't think that I will be starting

it

> until August. My schedule is crazy and I have to plan out

EVERYTHING>

> I am planning to put together a menu for each stage to stick with.

I

> have found it very hard to follow any type of eating plan because

I am

> single mother of a young child who is in some type of extra

curricular

> activity almost every day of the week. We usually don't even get

home

> until 8:30 or after. If suggestions to help with my planning

process

> would be greatly appreciated.

>

[Guest guest]

Hello! I'm new as of today! I just started the protocol 6 days ago. The first

two days, eating all that food, was really hard on me, since I don't eat a lot

normally. I felt a bit sick for a few days, but wasn't sure if that was due to

the shots, or my stomach just rebelling. I have lost 6 pounds since starting,

and I took my 6th shot today. I'm looking for advice, to make this as easy as it

can be, since I tend to get bored with eating the same things all the time. Any

recipes out there to share? Also, would love to hear from anyone on how they are

doing, etc. I have around 60 pounds I want to get rid of, so plan to do the

protocol at least 2 times. So, any words of wisdom would be greatly appreciated!

Kym from Florida