Re: Oops, I cheated!!

[Guest guest]

>

> I am on my 12th day of Phase 2 and the cravings are tremendous!! I

went

> to Trader Joes this morning and couln't contain myself. I tried the

> almond crisp cookies and coffee with sugar and cream that they were

> having as samples. What do I do now? Do I still have my 2 meals or

> should I just have 1?

> Also, if I know I'm gonna have regular food on one day, should I skip

> the Hcg shot for that day and continue the following day?

> Thanks for any feedback.

>

While I was on Phase 2, I tried not taking my shot the day after I

cheated and it did not help. If you cheat you will gain weight. You

just have to revert back to the diet asap and for every day you cheat

it may take 2 days to lose what you gain. I am not sure if dropping one

of the meals will make any difference but it might help.

I was not hungry after 2-3 days so I only cheated because I had to go

to dinner with customers for 4 days in a row.

Are you drinking the Yerba Mate tea in the morning 3-4 cups and

drinking the Oolong tea after each meal? Those do help a lot.

Regards,

Lynda G

[Guest guest]

Hi Lynda G.,

Thanks for the response. I drink Yerba Mate but only one or two cups a

day. I also drink the Wu Long, which I only have one cup in the

morning. I also drink a cup of green tea, and a cup of chamomile at

night. All that plus half a gallon of water, you'd think I'd be too

full to be cheating=) Old (bad) habits are hard to break. I'm already

thinking of what I can eat during Phase 3. Are you there yet? and if

so, what are some of the things you can eat during that phase? you

know, besides starches and sugars--which are, ofcourse, my faves. It's

gonna be hard to stay away from bread and spaghetti, and chocolate!!!

Good luck in what phase you are in,

Karina