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Gaining MASSIVE weight after Maintenance. Please HELP ASAP!!!!!

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I was taking homeopathic drops and when I went on Maintenance I continued losing

a bit. I made a mistake and stopped maintenance a week early. I was eating sugar

cereal and other starches and would gain as much as 4.8 pounds overnight. I

would correct this with a steak day. When I discovered what I did I went back to

the maintenance and yesterday I should have been off. I had no sugar, just some

Crispex and potato and bread. I gained 2.8 pounds overnight. It seems every time

I start incorporating some carbs, I'm back to an effing steak day!

Has this happened to anyone else? What should I do? I'm so scared that after all

the suffering with this diet and not losing what I should have, I'm going to

gain it all back anyway.

PLEASE HELP!

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