CC

[Guest guest]

Dear CC,

Molly hit the nail on the head. The way that we

become close friends is by what we share and how we

care on this list.

There are times when we do e-mail each other off the

list if we feel the subject matter needs only those

eyes to see it and that's okay.

I feel guilty sometimes because I end up talking about

everything but what this list is for but have to

remind myself that none of us live in a vacuum. What

affects the outside goes inside and so on. Sometimes

it is that same or similar situation that makes us

connect with someone and help them because we have

walked down that path too.

Take care,

--- mollynevarez <mollynevarez@...> wrote:

> Hi CC ,

> I just want to let you know you are just as an

> important part of

> this list as anyone else. This wonderfull LL body

> needs all of its

> part to be whole .

> Molly : O )

>

>

>

> >

> > I'm such a newbie to this list that I've felt

> almost like an

> > " eavesdropper " when reading some of the more

> personal posts

> (sharing

> > private difficulties & heartaches among longtime

> friends) so I

> > haven't really wanted to intrude -- But your post

> has made me

> focus

> > on the fact that we're all on this road of life

> together & there

> is a

> > heavenly reason why each one of us is on the LL

> list right now...

> >

> > It's a wonderful & uplifting experience to feel

> that we can all

> help

> > one another, even without realizing it, so WELCOME

> BACK to this

> place

> > of encouragement & moral support which exists

> thanks to YOU <:-)

> >

> > Your friend,

>

>

>

;-) Virginia

__________________________________________________

[Guest guest]

That is the reason, I missed this list and came back (thank you

friends for the warm return) we care about each other, and support

each other in ALL areas of our lives. I really believe that is what

Rashelle intends and that is why she named it so aptly " life Lift " .

Rashelle and all members of this group help keep us " up " in life and

the wonderful breathing is just good for the body! Connie

> > >

> > > I'm such a newbie to this list that I've felt

> > almost like an

> > > " eavesdropper " when reading some of the more

> > personal posts

> > (sharing

> > > private difficulties & heartaches among longtime

> > friends) so I

> > > haven't really wanted to intrude -- But your post

> > has made me

> > focus

> > > on the fact that we're all on this road of life

> > together & there

> > is a

> > > heavenly reason why each one of us is on the LL

> > list right now...

> > >

> > > It's a wonderful & uplifting experience to feel

> > that we can all

> > help

> > > one another, even without realizing it, so WELCOME

> > BACK to this

> > place

> > > of encouragement & moral support which exists

> > thanks to YOU <:-)

> > >

> > > Your friend,

> >

> >

> >

>

>

> ;-) Virginia

>

> __________________________________________________

>

[Guest guest]

Dear Connie,

Sounds like to me that you also have hit the nail on

the head. Thank you for your input.

;-)Virginia

--- conistar12 <Miskinisc@...> wrote:

> That is the reason, I missed this list and came back

> (thank you

> friends for the warm return) we care about each

> other, and support

> each other in ALL areas of our lives. I really

> believe that is what

> Rashelle intends and that is why she named it so

> aptly " life Lift " .

> Rashelle and all members of this group help keep us

> " up " in life and

> the wonderful breathing is just good for the body!

> Connie

>

>

>

>

>

>

> > > >

> > > > I'm such a newbie to this list that I've felt

> > > almost like an

> > > > " eavesdropper " when reading some of the more

> > > personal posts

> > > (sharing

> > > > private difficulties & heartaches among

> longtime

> > > friends) so I

> > > > haven't really wanted to intrude -- But your

> post

> > > has made me

> > > focus

> > > > on the fact that we're all on this road of

> life

> > > together & there

> > > is a

> > > > heavenly reason why each one of us is on the

> LL

> > > list right now...

> > > >

> > > > It's a wonderful & uplifting experience to

> feel

> > > that we can all

> > > help

> > > > one another, even without realizing it, so

> WELCOME

> > > BACK to this

> > > place

> > > > of encouragement & moral support which exists

> > > thanks to YOU <:-)

> > > >

> > > > Your friend,

> > >

> > >

> > >

> >

> >

> > ;-) Virginia

> >

> > __________________________________________________

> >

[Guest guest]

Hi Connie,

I am so glad that you are back here with us. What a wonderful way to interpret

the meaning of Rashelle's name for her wonderful aerobic breathing program!!

That is truly a nice sentiment, but I think that it is much more likely that the

name Life Lift refers to

1. The fact that OXYGEN is essential to life. Of course, oxygen is the main

ingredient of Life Lift aerobic breathing,

and that:

2. Part of the process of Life Lift breathing is the kegel, or, BELLY LIFT,

So, putting those two elements together--OXYGEN=LIFE

and the stomach kegel=the LIFT

But your interpretation of the name LIFE LIFT is very beautiful and oh so very

true.

Love always,

Pat

Re: CC

That is the reason, I missed this list and came back (thank you

friends for the warm return) we care about each other, and support

each other in ALL areas of our lives. I really believe that is what

Rashelle intends and that is why she named it so aptly " life Lift " .

Rashelle and all members of this group help keep us " up " in life and

the wonderful breathing is just good for the body! Connie

> > >

> > > I'm such a newbie to this list that I've felt

> > almost like an

> > > " eavesdropper " when reading some of the more

> > personal posts

> > (sharing

> > > private difficulties & heartaches among longtime

> > friends) so I

> > > haven't really wanted to intrude -- But your post

> > has made me

> > focus

> > > on the fact that we're all on this road of life

> > together & there

> > is a

> > > heavenly reason why each one of us is on the LL

> > list right now...

> > >

> > > It's a wonderful & uplifting experience to feel

> > that we can all

> > help

> > > one another, even without realizing it, so WELCOME

> > BACK to this

> > place

> > > of encouragement & moral support which exists

> > thanks to YOU <:-)

> > >

> > > Your friend,

> >

> >

> >

>

>

> ;-) Virginia

>

> ____________ _________ _________ _________ _________ __

>

[Guest guest]

Wow, going to bed at 4:AM, oh !!! That's some schedule, Molly <:-O

Your friend,

CC

> > >

> > > I managed to do my basic 40 breaths this morning does 4 am

count

> as

> > > morning lol . Had a busy hectic day today and didnt get to eat

> > until 6

> > > this evening . And it wasn't a healthy meal ( chicken

gizzards )

> > but i

> > > will have something later am out of milk so couldnt have my

> cereal

> > this

> > > morning so am way behind on my fiber . I did add fibersure to

> my

> > > coffee this morning ( thanks for the tip ) .Hubby is making

> brown

> > rice

> > > now and adobo chicken so i can add more fiber to that. Water

> intake

> > > another bust today so far but the night is young .Will drink

> like

> > crazy

> > > and breath breath breath until bedtime.

> > > Molly : O )

> > >

> > > ps.... oh yesterday i got in over 200 breaths so i am doing ok

i

> > > think . and i did walk almost a 1/2 mile with my sticks

> yesterday :

> > O )

> > >

> >

>

[Guest guest]

Wow, Molly!! CC is right!! That is some schedule. I go to bed around 1:00 am

each morning, and I think THAT is late!!!

Please make sure that you do plenty of Life Lift breathing, Molly!!! With that

kind of schedule your immune system needs all the oxygen it can get!!!

Love always,

Pat

Re: CC

Wow, going to bed at 4:AM, oh !!! That's some schedule, Molly <:-O

Your friend,

CC

> > >

> > > I managed to do my basic 40 breaths this morning does 4 am

count

> as

> > > morning lol . Had a busy hectic day today and didnt get to eat

> > until 6

> > > this evening . And it wasn't a healthy meal ( chicken

gizzards )

> > but i

> > > will have something later am out of milk so couldnt have my

> cereal

> > this

> > > morning so am way behind on my fiber . I did add fibersure to

> my

> > > coffee this morning ( thanks for the tip ) .Hubby is making

> brown

> > rice

> > > now and adobo chicken so i can add more fiber to that. Water

> intake

> > > another bust today so far but the night is young .Will drink

> like

> > crazy

> > > and breath breath breath until bedtime.

> > > Molly : O )

> > >

> > > ps.... oh yesterday i got in over 200 breaths so i am doing ok

i

> > > think . and i did walk almost a 1/2 mile with my sticks

> yesterday :

> > O )

> > >

> >

>

__________________________________________________

[Guest guest]

Very GOOD, Molly !!! I lose track of how many breaths I've done, so I

just have to watch the clock & go by how many minutes I've done <:-)

Keep up the GREAT work...

Your friend,

CC

> > >

> > > Ok did mine today , a gallon of water , 50 grams fiber , and 15

> > breaths

> > > every 30 minutes ,15 1/2 hours x 15 = 465 LL breaths lol wooo

> hoooo i

> > > think i have come up with a plan here .

> > > Molly : O )

> > >

> >

>

[Guest guest]

Hi CC ,

After a while we sort of know how many we are doing in a certain

amount of time . so it would be easier to just do them for 7 - 8

minutes or whatever we need to .

Molly : O )

[Guest guest]

Molly you are an inspiration. I love the idea of a timer.

I was fussed this morning. My husband told me to quit " breathing " . I didn't

even realize I was doing it...but I was " blowing out " while walking in a

Walmart...too funny! I couldn't help but think, " quit breathing " ????

Yep, I do not have lots of encouragement around me. But I do have you guys.

I really believe this is the last " program " I will ever be on. I have several

weight machines and exercise bikes, etc. But, truthfully, I have enjoyed and

felt so much stronger with Lifelift . I know, that I know, that I know...this

is IT!

Even now though, I continue to read any and all " oxygen " information on the

web.

Have you ever seen the adds for " cellfood " . A friend of my was touting it

years ago and had given me some. It was just a few drops under your

tongue...oxygen supposedly. Too funny, nowadays if I saw this friend, I would

have to tell her she could breathe and not spend quite so much money.

I have 10 breaths down...going for 90 more...happy Friday all!

---------------------------------

Bored stiff? Loosen up...

Download and play hundreds of games for free on Games.

[Guest guest]

Good one, , maybe you were subconsciously " blowing off steam " in

that Wal-Mart with good ol' Mr. Cranky Pants (LOL)...

I find the " straw exhale " to be the MOST relaxing part of LL -- And

Rashelle teaches that the more stress we can " sigh away " the faster

we LOSE inches & weight (especially around the mid-section) !!!

Your friend,

CC

" Keep on flex-breathing -- It works! "

>

> Molly you are an inspiration. I love the idea of a timer.

>

> I was fussed this morning. My husband told me to

quit " breathing " . I didn't even realize I was doing it...but I

was " blowing out " while walking in a Walmart...too funny! I couldn't

help but think, " quit breathing " ????

>

>

> Yep, I do not have lots of encouragement around me. But I do

have you guys. I really believe this is the last " program " I will

ever be on. I have several weight machines and exercise bikes, etc.

But, truthfully, I have enjoyed and felt so much stronger with

Lifelift . I know, that I know, that I know...this is IT!

>

> Even now though, I continue to read any and all " oxygen "

information on the web.

> Have you ever seen the adds for " cellfood " . A friend of my was

touting it years ago and had given me some. It was just a few drops

under your tongue...oxygen supposedly. Too funny, nowadays if I saw

this friend, I would have to tell her she could breathe and not spend

quite so much money.

>

> I have 10 breaths down...going for 90 more...happy Friday all!

>

>

>

> ---------------------------------

> Bored stiff? Loosen up...

> Download and play hundreds of games for free on Games.

>

>

[Guest guest]

Hello ,

I love your conviction and determination.

My husband has known for years that when I starting blowing out slowly that I am

feeling some stress so he knows exactly what I am doing to get rid of it and it

works. Your husband should be so glad that you are doing something positive to

take care of yourself and frankly he should realize you will be a lot nicer to

be around if you let go of some of that stress.

Stress can create havoc in our bodies and they can make us miserable to be

around, so breathing to reduce your stress is the perfect thing to do. Maybe he

should start breathing with you..it might make him a little happier. I can hear

my husband upstairs right now doing some LifeLift breaths.

We are always here to support you. I think you are perfectly precious.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift www.lifelift.com

Animated animals to entertain your whole family while you workout

www.oxygenzoo.com

Re:Cc

Molly you are an inspiration. I love the idea of a timer.

I was fussed this morning. My husband told me to quit " breathing " . I didn't

even realize I was doing it...but I was " blowing out " while walking in a

Walmart...too funny! I couldn't help but think, " quit breathing " ????

Yep, I do not have lots of encouragement around me. But I do have you guys. I

really believe this is the last " program " I will ever be on. I have several

weight machines and exercise bikes, etc. But, truthfully, I have enjoyed and

felt so much stronger with Lifelift . I know, that I know, that I know...this is

IT!

Even now though, I continue to read any and all " oxygen " information on the

web.

Have you ever seen the adds for " cellfood " . A friend of my was touting it

years ago and had given me some. It was just a few drops under your

tongue...oxygen supposedly. Too funny, nowadays if I saw this friend, I would

have to tell her she could breathe and not spend quite so much money.

I have 10 breaths down...going for 90 more...happy Friday all!

---------------------------------

Bored stiff? Loosen up...

Download and play hundreds of games for free on Games.

[Guest guest]

thanks for sharing

Blessings

R

Re:Cc

Molly you are an inspiration. I love the idea of a timer.

I was fussed this morning. My husband told me to quit " breathing " . I didn't

even realize I was doing it...but I was " blowing out " while walking in a

Walmart...too funny! I couldn't help but think, " quit breathing " ????

Yep, I do not have lots of encouragement around me. But I do have you guys. I

really believe this is the last " program " I will ever be on. I have several

weight machines and exercise bikes, etc. But, truthfully, I have enjoyed and

felt so much stronger with Lifelift . I know, that I know, that I know...this is

IT!

Even now though, I continue to read any and all " oxygen " information on the

web.

Have you ever seen the adds for " cellfood " . A friend of my was touting it

years ago and had given me some. It was just a few drops under your

tongue...oxygen supposedly. Too funny, nowadays if I saw this friend, I would

have to tell her she could breathe and not spend quite so much money.

I have 10 breaths down...going for 90 more...happy Friday all!

---------------------------------

Bored stiff? Loosen up...

Download and play hundreds of games for free on Games.

[Guest guest]

Hi Wanda,

I just sent you my correct email address <:-) Hope you get it !!!

Love,

CC

>

> Hi CC,

>

> I have been trying to send you a personal email but it keeps

returning

> to my mailbox with errors. When you get the chance would you

please

> email me at 'winwithliflift@...' so I can hit reply and maybe

> you'll receive my litle note. : )

>

> Love, Wanda

>

[Guest guest]

Hi CC,

It hasn't come across yet; but it's early still. : )

Thank you and take care.

Love, Wanda.

> >

> > Hi CC,

> >

> > I have been trying to send you a personal email but it keeps

> returning

> > to my mailbox with errors. When you get the chance would you

> please

> > email me at 'winwithliflift@' so I can hit reply and maybe

> > you'll receive my litle note. : )

> >

> > Love, Wanda

> >

>

[Guest guest]

Hello CC,

Thanks for sharing your personal success. It is so exciting for me to read your

message. I am so thrilled for you. You certainly do deserve it.

By any chance do you have a before and after photo you would like to share? I

would love to post it on the web site. If you have one please send it to my

personal email address so I can post it.

As always, I love your message.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift www.lifelift.com

Animated animals to entertain your whole family while you workout

www.oxygenzoo.com

Re: How many inches has everyone lost in the 1st week?

Hi ,

I lost 17 INCHES off my torso in the 1st week & went from a tight

size 16 to a loose size 10 after the first 3 months <:-) Since then,

I've been on LifeLift maintenance for the last 3 years -- I don't

diet at all, or overdose on water, but I do keep hydrated & eat

sensibly <:-)

To continue reducing, it's important to switch up your LL workouts

every other day or so, or you'll be more likely to stall on a

plateau, from your body getting in a rut -- When you " surprise " your

system by doing different positions, working new muscle groups, and

even just changing the TIMES when you exercise, it helps kick-start

another loss cycle!

Relaxation is really KEY for releasing fats & toxins...

Your friend,

CC

" Keep on doing LifeLift flex-breathing <:-) It works! "

>

> I know that being healthy is more important, but right now I am

> interested in losing inches. After I lose enough to fit into my

size

6

> jeans then I will probably be interested in health reasons. So,

how

> many inches can I expect to lose in the first week? Will I have to

add

> more breaths to keep losing in the 2nd and 3rd weeks and so on?

> How much water do we need to drink every day to flush away all of

this

> fat and toxins? How do we keep from running to the bathroom every

15

> minutes with all of this water lol?

> Thanks, I am sure I will have more questions later

>

>

[Guest guest]

You are all really giving me a lot of laughter tonight. When I don't

wear a bra and am walking around the INSIDE of my house; I can't help

but singing one of the Barney (yes kids tv) song; 'do your ears hang

low; do they waddle to and fro; can you tie them in a knot.....'

I prefer mine in a bow. : )

Hope you are all sleeping soundly.

Love, Wanda.

> > >

> > > Have any of you don " t the chinese belly rub sitting up ? The

> reason i

> > > ask is frankly my boobage ( is that a word ) gets in the way

> while

> > > laying down doing them.

> > > Molly : O )

> > >

> >

>

[Guest guest]

I would just ignore all the comments.

Ellie

From: apracticalidealist@... <apracticalidealist@...>Subject: Re: Re: ? on veggies & coffee Date: Wednesday, July 29, 2009, 11:58 PM

How dare you ask why I don't give away my product if I want to help people? Try telling them at the grocery store that you want free groceries; it's just as ludicrous. Do you go to your job every day for free, Lynnie? Most people don't and can't. And I HAVE given much to this group for FREE. The reason for the signature is to let people know that I offer the discount to the groups I am a member of. Since you have chosen to start calling me names such as "victim", let me just say that if you want everything that people do to help others to be FREE, then you must be a communist. Go live in a communist country (there aren't that many left, by the way, wonder why?) and see what you get for FREE, Lynnie. I've been to a communist country, China. I saw a family of FOUR on a motorcycle that was clearly the family vehicle. That's the standard of living that you get from that kind of thinking. And you are welcome

to that kind of life. Only a true victim like you would expect to get something for nothing like that. Only a victim expects for their needs to be satisfied for free, so you seem to be the real victim here.

Step off.

CC

A moderator of the hCGDieters group

Guide to Implementing the Weight Loss Cure http://www.weightlo sscureonline. com

DO NOT ORDER FROM THE LINK ABOVE. As a member of this group, you can get my over 100-page eBook for $19.95 by sending it to me at apracticalidealist at dot com using PayPal.

ALERT: Please use an email that is NOT comcast.net since the files cannot be sent there successfully. For faster access to the eBook, use a credit card if you can.

From: "ibebackieaol (DOT) com" <ibebackieaol (DOT) com>Sent: Thursday, July 30, 2009 1:08:00 AMSubject: Re: Re: ? on veggies & coffee

gosh.. this seems like much the same rebuttal I think I read on here a few months ago. I don't know Judith from Jesus but that isn't the point. The point is, as long as I've been coming on this board and other boards, I have seen this same scenario with you CC (email not typed because that's just another immature thing to do). I have ignored it many times, and I have responded many times. I'm not sure if it was this board or one of the others this EXACT same thing happened. ONE thing was said against you and you flew off the handle claiming nobody was defending you and you were leaving and on and on and on. CC, you have a LOT of experience, strength and hope, but its muddled with a victim role that I guess a lot of us that have weight issues deal with daily. We are not victims, nobody needs to "defend" us. We are grown ups. We can say what's on our mind. Personally if you can't accept what

other people say or at least try, maybe you shouldn't be on a board at all. And this isn't just you. This is for ANYONE. If there were no ulterior motive then why in all your signatures is your advertisement for an ebook. Isn't word of mouth good enough? If a person wants to REALLY help people... why not offer it for free? And as far as an "unwarrented" attack, I believe the intonation was included in your emails as well. Sometimes you say things that make others immediately defensive... but yet when you spurt out something that can be intoned as offensive, its NOT okay for others to be that way.

Anyway.... again my 2 cents (ok maybe 40 cents).

Lynnie