Guest guest Posted May 14, 2009 Report Share Posted May 14, 2009 When I did it (I've done 2 so far - both successful), I ate my 6 apples througout the day. I always have a half an apple in the late morning, and I did the same after my apple day. So it went like this:Apple day: morning-night I ate 6 applesDay after: had my first 1/2 of an apple for that day at about 10:00. (ie. ate how I usually eat on the vlcd)I take the 24 hours to mean evening-evening. So the day before my apple day, I was done eating by 8 pm. Until the following evening, I ate only 6 apples. By morning, I was good to go as far as that day's food. Does that make sense? It's kind of confusing.From: soupercb <soupercb@...> Sent: Thursday, May 14, 2009 1:26:32 PMSubject: apple day I am ready to do an apple day. My question is, it says to eat the 6 apples for 24 hours. Did any of you who have done an apple day save 1 for the morning of the next day or do you eat them all the day you start? Thanks cindy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 14, 2009 Report Share Posted May 14, 2009 Yes, that makes sense. It sounded like you should eat some for 24 hours, but then that didn't make sense, because that would put you over on your 500 cals for the next 24 hours. Thanks for your rapid response. > > When I did it (I've done 2 so far - both successful), I ate my 6 apples througout the day. I always have a half an apple in the late morning, and I did the same after my apple day. So it went like this: > > Apple day: morning-night I ate 6 apples > Day after: had my first 1/2 of an apple for that day at about 10:00. (ie. ate how I usually eat on the vlcd) > > I take the 24 hours to mean evening-evening. So the day before my apple day, I was done eating by 8 pm. Until the following evening, I ate only 6 apples. By morning, I was good to go as far as that day's food. Does that make sense? It's kind of confusing. > > > > ________________________________ > From: soupercb <soupercb@...> > > Sent: Thursday, May 14, 2009 1:26:32 PM > Subject: apple day > > > > > > I am ready to do an apple day. My question is, it says to eat the 6 apples for 24 hours. Did any of you who have done an apple day save 1 for the morning of the next day or do you eat them all the day you start? > > Thanks > cindy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2011 Report Share Posted March 26, 2011 , I just did a very successful apple day last week. Hit my first tuff plateau for 4 days straight. Your supposed to start apple day just before lunch and end the next day just before lunch. So I had nothing in the AM, then throughout the day I ate 4 apples, drank little, not the usual amounts. I then had an apple for mid morning the following day for a total of 5 apple's. It says to eat 6 but I really couldn't eat another one that first day. I wasn't even hungry to my surprise. After my mid morning apple the second day, I ate my usual lunch and supper according to the protocol. I lost 2.4 from my apple day and have continued to lose, so it was very successful! Good luck! Deb Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.