Guest guest Posted August 18, 2011 Report Share Posted August 18, 2011 Welcome to the group and thanks for sharing your great starting success. Jodie > > greetings everyone, > > i just wanted to say hi, i have lost 10 pounds using drops with a naturopathic doctor and am now in what i think you all term, phase 2 or maintenance. i'm thrilled to shave off the pounds in 3 weeks but now, cannot possibly eat as much as required for this phase. 2 X 6 oz. servings of meat per day are too much for me! it's enough for a week. > > so, i'm using an online calorie tracker and see that my caloric intake is only about 1000per day. i follow the protocol, do not lose any more weight, but have not really gained any either. > > even though i eat fruit and vegetables, both raw and cooked every day, elimination is a problem. i find the laxative tea to be quite harsh and only soak the teabag for 45 seconds to avoid overload problems! the directions say to steep for 5 minutes, that's way too much for me. > > i cannot wait until this phase is over and i can include some foods i really like, i am hoping that real small portions will make everything okay and in the future, i plan another round with the drops to get a little lower than i am now. > > good luck to all of you and thank you for sharing your experiences and your feelings about all of it, it is so interesting to read all your posts! > > laurel in central mexico > Quote Link to comment Share on other sites More sharing options...
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