Guest guest Posted April 25, 2006 Report Share Posted April 25, 2006 Aluna, Nobody seemed to want to talk about this when I posted before, but if Mercola is right, you may be a Carb Type and should be eating lower fat (NOT non-fat) and lots of vegetables and even fruits. He says that coconut, organ meats, red meat, cheese and butter work well for Protein Types, less well for MIxed Types and should be minimized or avoided for Carb Types. Any takers??? (Or it could just be a fat famine phenomena...) Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 1, 2011 Report Share Posted February 1, 2011 Ive been following the plan right on. I can not get past 167 pounds. Ill hit it, then the next day I'm up to 169. My ideal weight per BMI and the doctor is about 120, so I'm still pretty far from what I consider ideal. I've tried an apple day with no real result. Does this sound to anyone like my body has stopped responding? I feel like I may stop drops for two or three weeks and then do another phase two. Input? Thanks, Mandy Quote Link to comment Share on other sites More sharing options...
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