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Re: Beginner!

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Hi everyone,

I am currently on my second loading day. Has any experienced spotting in bewtween periods during the diet?

Also the protocol states that only one vegetable is allowed. But I have heard from people that there are vegetables that are free and can be eaten in any quantities. Is this true?

Thanks for the support.

From: Blair Hetrick <jakey45@...> Sent: Mon, January 17, 2011 10:41:28 AMSubject: Re: Beginner!

hi i am ready to start my second round, start my injections on wed,my last round i used the drops but they were the real thing coz they turned a preg test +, i did have some hunger the first few days, nothing bad, this diet truly worked for me, usually i cheat on any diet, but cheating on this diet is for me anyway just was not an option, i have kept all the wt off that i lost, which is a first, i'm only doing a 21 day round , i don't have alot to lose but i only went 15 days last time coz my drop bottle broke and so i just had to go into phase 3, i did have a 3 day binge at christmas but thanks to my daughter i got it stopped but any cheat is sooooooo costly, the one good thing is the pounds come off so fast that it is exciting the first week, have it planned what you are going to eat, don't have a day with no plan, do not do any unplanned eating, i felt good, had energy, i know everyone is different but this is the only plan that has ever worked

for me. You will be fine, the hcg helps the hunger because you are not going on 500 cal, your body is going on all the calories the hcg is releasing, be careful of creams,any fat on you r body will hamper your wt loss, you will be just fine, so excited for you.

From: TaliA <tali_chichi@...> Sent: Sun, January 16, 2011 6:04:52 PMSubject: Beginner!

Hi everyone,I've just started my first round of hcg and i'm on my 3rd shot. The doctor told me that the first three days will still be difficult and I'll still have cravings. He said that by Monday, tomorrow, I'll wake up with very little desire for food (fingers crossed). I am looking to loose 30-40 lbs, and i'm extremely scared that this hunger won't go away.I'd love to get input from people with experience.Good Luck!!:-)

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