Re: candida cleanse during phase 2/Mike

[Guest guest]

Thanks Mike,

I'm actually feeling a lot better now and not having cravings. I

will do some additional cleanses when I'm finished with Phase 2.

Weight loss has been steady everyday until today? gained a 1 lb but

my menses are due today and I always gain 3lbs for that day, so I

guess this is pretty good. Thanks for the advice. I'm feeling

better everyday.

Kat

> > Hi all,

> >

> > I am new but have been reading for a few weeks now.

> > I am on Day

> > 4...Day 2 of the 500cal and I woke up hungry. In

> > fact, I dreamed of

> > food last night. The good news is that I gained two

> > on the load days

> > and lost 4lbs since then. I guess I just want to

> > hear that is does

> > get easier, and the first couple of days are hard. I

> > have never

> > given up carbs before so maybe that is it. Tell me

> > it gets easier.

> > The 4lb loss today did get me excited. Any tips on

> > calming my carb

> > craving? I didn't do phase 1. I excerise 3 days a

> > week, drink tons

> > of water, take probiotics and infrared sauna so I

> > thought I could

> > jump to Phase 2.

> >

> > My weigh in on Friday, the day I started was 185lbs.

> > I'd like to lose

> > 30 lbs. You all seem so excited and happy...I

> > haven't read of anyone

> > struggling like me so early in the game. Any advice

> > would be

> > appreciated.

> >

> > Take care,

> > Kat

> >

> >

> >

> >

> >

>

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