Guest guest Posted May 9, 2009 Report Share Posted May 9, 2009 Visit [ http://weightlosspk.com/yoga-exercise/yoga-for-weight-loss.html ] [ or http://weightlosspk.com/ ] for more information on [ Yoga for Weight Loss ] If you are not able to click on the link above, copy & paste it into your browsers address bar. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2010 Report Share Posted April 7, 2010 Hi Kassia, Is this the one w/ Suzanne Deason? It has been on my mind as one I want to do soon - I also like that it is slower paced and not so focused on "flow" sometimes I need that!Donna From: Kassia <ldy_solana@...>Subject: yoga for weight loss Date: Tuesday, April 6, 2010, 8:13 PM Tuesday, April 6, 2010 yoga for weight loss after another 30 min of wii today(gold's gym boxing) i went with a virgin yoga vid with yoga conditioning for weight loss, a gaiam release. i liked the workout but felt it as a little slow but i needed it. the basic routine with some repetition but not a lot of vinyasa flow was good for a basic loosen,stretch and some twists(which always feel good for my back). nothing over the top here she offers modifications by you choosing the level so the camera always focuses on that modifier. so you can do an unmodified, 1/4,1/2, or fully modified levels. i will hold onto this one a little longer because slower is good for yoga a lot of the time(not everything has to sun salutationed to death!). LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGElast purchase 3-12-1059 virgin workouts left59 only done once workouts leftowner of 327 workout dvds & 62 fitness related books Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2010 Report Share Posted April 7, 2010 yes it is donna. i had her pilates for weight loss like AGES ago. it was good but became less challenging for me over time. this one is challenging b/c i was wanting to move fast LOL. its like a step down from yoga zone if i had to compare. kassiaLDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGElast purchase 3-12-1059 virgin workouts left59 only done once workouts leftowner of 327 workout dvds & 62 fitness related booksFrom: Donna M-P <donna112520@...>Subject: Re: yoga for weight loss Date: Wednesday, April 7, 2010, 7:10 AM Hi Kassia, Is this the one w/ Suzanne Deason? It has been on my mind as one I want to do soon - I also like that it is slower paced and not so focused on "flow" sometimes I need that!Donna Quote Link to comment Share on other sites More sharing options...
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