approaching maintenance phase

[Guest guest]

First of all, the administrator of this site has to do something about all those

spam messages. They're getting annoying.

I'm coming to the end of my phase 1 and am approaching my 6 week maintenance

phase. I am so afraid because it seems any time I eat a little more than I

should, I automatically see a gain the following day. I do not want to gain back

what I just lost.

What do most of you do when you see a 2lb weight gain? I know the book calls for

a steak day, but I've seen others eat just apples, does anyone do a liquid fast

for a day?

I'm just curious to see what you all are doing to handle this. I have an

extremely stubborn metabolism and have never been able to lose weight before

hcg. I'm just afraid if I increase my calories, it's coming back.

help