Don't go off in phase 2 ever.

[Guest guest]

If you are taking Pregnyl HCG it cannot be frozen. It states that specifically

in the package

insert.

I am going to be using Novarel HCG--I have read in various places that it can be

frozen,

but I'm looking right at the information on the packaging and it doesn't say

that. The

Novarel package states the powder should be stored at 68-77 degrees. It says

that once it

is mixed it should be stored at 36-46 degrees and to use within 30 days. There

is no

mention of whether you can store it at freezing temperatures

..

> > >

> > > > Hi Everyone, I went off on Sunday for my anniversary

> > > > and I regret it.

> > > > Its not worth it I gained 2lbs then didn't lose

> > > > again until this

> > > > morning. So instead of possibly losing 5lbs I've

> > > > only lost 1 lb since

> > > > Sunday. Its so not worth it, so if anyone is

> > > > thinking its just a bite

> > > > here and there its way more. You'll gain weight

> > > > quickly if you go off

> > > > the diet in phase 2. And after everything we're

> > > > going through why would

> > > > someone want to gain and not lose. I'm still really

> > > > happy with a loss of

> > > > 16lbs but I don't want anyone else to make the same

> > > > mistake. Stick to it

> > > > and remember nothing tastes as good as thin feels!

> > > > Peaceout! Sharon

> > > >

> > >

> > > __________________________________________________________

> > > oneSearch: Finally, mobile search

> > > that gives answers, not web links.

> > > http://mobile./mobileweb/onesearch?refer=1ONXIC

> > >

> > >

> > >

> > >

> > >

> > > ---------------------------------

> > > Building a website is a piece of cake.

> > > Small Business gives you all the tools to get online.

> > >

> >

>

[Guest guest]

EKK! I didn't read that because there was no instructions in mine. I just froze it when I got it because I ordered it in advance. I didn't have any problems when I took it out of the freezer and mixed my first batch. I'm still on the frozen batch and am losing fine. I have the remainder 1500 and it looks fine. But come to think of it my face froze today. you know like frozen embryos never mind not funny. Hey Deb, If you read this can you find out from GHI or Transformations or whoever you are getting it from? Night All, Sharon > > > >> > > > > Hi Everyone, I went off on Sunday for my anniversary> > > > > and I regret it.> > > > > Its not worth it I gained 2lbs then didn't lose> > > > > again until this> > > > > morning. So instead of possibly losing 5lbs I've> > > > > only lost 1 lb since> > > > > Sunday. Its so not worth it, so if anyone is> > > > > thinking its just a bite> > > > > here and there its way more. You'll gain weight> > > > > quickly if you go off> > > > > the diet in phase 2. And after everything we're> > > > > going through why would> > > > > someone want to gain and not lose. I'm still really> > > > > happy with a loss of> > > > > 16lbs but I don't want anyone else to make the same> > > > > mistake. Stick to it> > > > > and remember nothing tastes as good as thin feels!> > > > > Peaceout! Sharon> > > > >> > > >> > > > __________________________________________________________> > > > oneSearch: Finally, mobile search> > > > that gives answers, not web links.> > > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > >> > > >> > > >> > > >> > > >> > > > ---------------------------------> > > > Building a website is a piece of cake.> > > > Small Business gives you all the tools to get online.> > > >> > >> >>

[Guest guest]

Elisha, Please don't take offence at my comments, I'm have a warped

sense of humor>>

> > > > > > > >

> > > > > > > > Hi Everyone, I went off on Sunday for my anniversary

> and I

> > > > regret

> > > > > > it.

> > > > > > > > Its not worth it I gained 2lbs then didn't lose again

> until

> > this

> > > > > > > > morning. So instead of possibly losing 5lbs I've only

> lost 1

> > lb

> > > > > > since

> > > > > > > > Sunday. Its so not worth it, so if anyone is thinking

> its

> > just a

> > > > > > bite

> > > > > > > > here and there its way more. You'll gain weight

quickly

> if

> > you

> > > > go

> > > > > > off

> > > > > > > > the diet in phase 2. And after everything we're going

> > through

> > > > why

> > > > > > would

> > > > > > > > someone want to gain and not lose. I'm still really

> happy

> > with a

> > > > > > loss of

> > > > > > > > 16lbs but I don't want anyone else to make the same

> mistake.

> > > > Stick

> > > > > > to it

> > > > > > > > and remember nothing tastes as good as thin feels!

> Peaceout!

> > > > Sharon

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> > >

> > >

> > >

> > >

> > > ---------------------------------

> > > Bored stiff? Loosen up...

> > > Download and play hundreds of games for free on Games.

> > >

> >

>

[Guest guest]

no offence i tend to have a warped sense of humor myself. i just was wondering were you got that information, because i know quite a few people who have really benefited from lots of them(although not their wallets)Sharon T <topkatsharon@...> wrote: Elisha, Please don't take offence at my comments, I'm have a warped sense of humor>> > > > > > > > >> > > > > > > > Hi Everyone, I went off on Sunday for my anniversary > and I> > > > regret> > > > > > it.> > > > > > > > Its not worth it I gained 2lbs then didn't lose again > until> > this> > > > > > > > morning. So instead of possibly losing 5lbs I've only > lost 1> > lb> > > > > > since> > > > > > > > Sunday. Its so not worth it, so if anyone is thinking > its> > just a> > > > > > bite> > > > > > > > here and there its way more. You'll gain weight quickly > if> > you> > > > go> > > > > > off>

> > > > > > > the diet in phase 2. And after everything we're going> > through> > > > why> > > > > > would> > > > > > > > someone want to gain and not lose. I'm still really > happy> > with a> > > > > > loss of> > > > > > > > 16lbs but I don't want anyone else to make the same > mistake.> > > > Stick> > > > > > to it> > > > > > > > and remember nothing tastes as good as thin feels! > Peaceout!> > > > Sharon> > > > > > > >> > > > > > >> > > > > >> > > > >> > > >> > >> > >> > >> > >> > >> > >

---------------------------------> > > Bored stiff? Loosen up...> > > Download and play hundreds of games for free on Games.> > >> >>

Pinpoint customers who are looking for what you sell.

[Guest guest]

Hi Elisha, Ask and you shall receive, I found it, it was an article on webmd that CNN posted in 2000. Here's the link

http://archives.cnn.com/2000/HEALTH/alternative/02/08/colonics.wmd/index.html

Have a good one! Sharon

> > > > > > > > >> > > > > > > > > Hi Everyone, I went off on Sunday for my anniversary > > and I> > > > > regret> > > > > > > it.> > > > > > > > > Its not worth it I gained 2lbs then didn't lose again > > until> > > this> > > > > > > > > morning. So instead of possibly losing 5lbs I've only > > lost 1> > > lb> > > > > > > since> > > > > > > > > Sunday. Its so not worth it, so if anyone is thinking > > its> > > just a> > > > > > > bite> > > > > > > > > here and there its way more. You'll gain weight > quickly > > if> > > you> > > > > go> > > > > > > off> > > > > > > > > the diet in phase 2. And after everything we're going> > > through> > > > > why> > > > > > > would> > > > > > > > > someone want to gain and not lose. I'm still really > > happy> > > with a> > > > > > > loss of> > > > > > > > > 16lbs but I don't want anyone else to make the same > > mistake.> > > > > Stick> > > > > > > to it> > > > > > > > > and remember nothing tastes as good as thin feels! > > Peaceout!> > > > > Sharon> > > > > > > > >> > > > > > > >> > > > > > >> > > > > >> > > > >> > > >> > > >> > > >> > > >> > > >> > > > ---------------------------------> > > > Bored stiff? Loosen up...> > > > Download and play hundreds of games for free on Games.> > > >> > >> >> > > > > > > ---------------------------------> Pinpoint customers who are looking for what you sell.>

[Guest guest]

Thanks, Sharon. I did ask them and they said it was okay to leave it ALL at room temp. I'm really not comfortable with that so I've got the pre-mixed ones already refrigerated and I take 1 out the night before so it's not cold at 7:00 a.m. when I inject. I live in Florida and have my AC set on 75 so it's pretty cool in here!!! 2 shots down as of this morning. Took your 'advice' and went to the Cheesecake Factory (after having a huge breakfast at Perkins and lunch at Mc's) and had a wonderful dinner ... complete with a piece of cheesecake that I absolutely couldn't eat last night. It's lookin' pretty good for breakfast this morning!!!!!!!! ) Got on the scale this

a.m. and gained 6 lbs ... IN ONE DAY!!! I could easily be big as a barn in no time!!! LOL! Have a great day filled with lots of smiles and positive happy thoughts and remember ... Nothing tastes as good as thin feels!!! Debbie Sharon T <topkatsharon@...> wrote: Hi Deb, Thats what I did and thats what I heard as well. I froze the powder I hadn't mixed yet and also after I mixed the first 5000 and loaded them so they were ready to go, I froze everything but a one week supply. I think its good for 30 days in fridge and longer in freezer. But I'm not sure of the precise expiration on it. I would think that even in the ampoules it could be effected by warm weather. But, since you're going through a company you should double check with them. Sharon> > > > > Hi Everyone, I went off on Sunday for my anniversary> > > and I regret it.> > > Its not worth it I gained 2lbs then didn't lose> > > again until this> > > morning. So instead of possibly losing 5lbs I've> > > only lost 1 lb since> > > Sunday. Its so not worth it, so if anyone is> > > thinking its just a bite> > > here and there its way more. You'll gain weight> > > quickly if you go off> > > the diet in phase 2. And after everything we're> > > going through why would> > > someone want to gain and not lose. I'm still really> > > happy with a loss of> > > 16lbs but I don't want anyone else to make the same> > >

mistake. Stick to it> > > and remember nothing tastes as good as thin feels!> > > Peaceout! Sharon> > > > > > > __________________________________________________________> > oneSearch: Finally, mobile search > > that gives answers, not web links. > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > > > > > > > > > > ---------------------------------> > Building a website is a piece of cake. > > Small Business gives you all the tools to get online.> >>

[Guest guest]

Yes, that WAS funny!!! I laughed out loud!!! Anyway, yes, I will call them tomorrow and ask them about storing hCG. Thanks for the laugh!! Debbie Sharon T <topkatsharon@...> wrote: EKK! I didn't read that because there was no instructions in mine. I just froze it when I got it because I ordered it in advance. I didn't have any problems when I took it out of the

freezer and mixed my first batch. I'm still on the frozen batch and am losing fine. I have the remainder 1500 and it looks fine. But come to think of it my face froze today. you know like frozen embryos never mind not funny. Hey Deb, If you read this can you find out from GHI or Transformations or whoever you are getting it from? Night All, Sharon > > > >> > > > > Hi Everyone, I went off on Sunday for my anniversary> > > > > and I regret it.> > > > > Its not worth it I gained 2lbs then didn't lose> > > > > again until this> > >

> > morning. So instead of possibly losing 5lbs I've> > > > > only lost 1 lb since> > > > > Sunday. Its so not worth it, so if anyone is> > > > > thinking its just a bite> > > > > here and there its way more. You'll gain weight> > > > > quickly if you go off> > > > > the diet in phase 2. And after everything we're> > > > > going through why would> > > > > someone want to gain and not lose. I'm still really> > > > > happy with a loss of> > > > > 16lbs but I don't want anyone else to make the same> > > > > mistake. Stick to it> > > > > and remember nothing tastes as good as thin feels!> > > > > Peaceout! Sharon> > > > >> > > >> > > >

__________________________________________________________> > > > oneSearch: Finally, mobile search> > > > that gives answers, not web links.> > > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > >> > > >> > > >> > > >> > > >> > > > ---------------------------------> > > > Building a website is a piece of cake.> > > > Small Business gives you all the tools to get online.> > > >> > >> >>

[Guest guest]

Good Morning, Glad you got the info. If you gain fast, I bet you're going to lose fast too! I gained 7lbs on my gorge! Its all good so enjoy it! Get some good italian pastries if you can. Simeon specifically mentioned them in protocol. My hubby ran out and got some great pastries for me. He hadn't done that so quickly since I was pregnant 11 years ago. Come to think of it after 1 day of gorging, I kinda looked preganant! Where in Florida are you? I have family and friends down there. My Dad and Step Mom's are in Boca, My Mom's and Mother-in-law are both in Delray, Bro's in Pompano Beach, Sisters in Deerfield, Aunt & Uncle and Cousins also in S Fl and friends in Ft Lauderdale and in Santa . We go down with my kids every December and April and family cruise from Miami in February. > > > > > > > Hi Everyone, I went off on Sunday for my anniversary> > > > and I regret it.> > > > Its not worth it I gained 2lbs then didn't lose> > > > again until this> > > > morning. So instead of possibly losing 5lbs I've> > > > only lost 1 lb since> > > > Sunday. Its so not worth it, so if anyone is> > > > thinking its just a bite> > > > here and there its way more. You'll gain weight> > > > quickly if you go off> > > > the diet in phase 2. And after everything we're> > > > going through why would> > > > someone want to gain and not lose. I'm still really> > > > happy with a loss of> > > > 16lbs but I don't want anyone else to make the same> > > > mistake. Stick to it> > > > and remember nothing tastes as good as thin feels!> > > > Peaceout! Sharon> > > > > > > > > > __________________________________________________________> > > oneSearch: Finally, mobile search > > > that gives answers, not web links. > > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > > > > > > > > > > > > > > > > ---------------------------------> > > Building a website is a piece of cake. > > > Small Business gives you all the tools to get online.> > >> >>

[Guest guest]

Whew! All this eating is not really as easy as I thought it would be!!! I kid you not! I LOVE to eat. I think we're really supposed to do this to get so disgusted with food, it makes it easier to stick to the 500 calories!!! LOL!! I'm working on a container of DOVE ice cream as I write this!!! Anyway ... I'm in Hobe Sound, a little town just north of West Palm Beach, south of Port St. Lucie, near Stuart. The next time you come down, let me know and we can meet for ... lunch? A salad??? How 'bout a celebratory cocktail? Have a great week, Sharon, and I'm sure I'll be talking to you soon! Debbie Sharon T <topkatsharon@...> wrote: Good Morning, Glad you got the info. If you gain fast, I bet you're going to lose fast too! I gained 7lbs on my gorge! Its all good so enjoy it! Get some good italian pastries if you can. Simeon specifically mentioned them in protocol. My hubby ran out

and got some great pastries for me. He hadn't done that so quickly since I was pregnant 11 years ago. Come to think of it after 1 day of gorging, I kinda looked preganant! Where in Florida are you? I have family and friends down there. My Dad and Step Mom's are in Boca, My Mom's and Mother-in-law are both in Delray, Bro's in Pompano Beach, Sisters in Deerfield, Aunt & Uncle and Cousins also in S Fl and friends in Ft Lauderdale and in Santa . We go down with my kids every December and April and family cruise from Miami in February. > > > > > > > Hi Everyone, I went off on Sunday for my anniversary> > > > and I regret it.> > > > Its not worth it I gained

2lbs then didn't lose> > > > again until this> > > > morning. So instead of possibly losing 5lbs I've> > > > only lost 1 lb since> > > > Sunday. Its so not worth it, so if anyone is> > > > thinking its just a bite> > > > here and there its way more. You'll gain weight> > > > quickly if you go off> > > > the diet in phase 2. And after everything we're> > > > going through why would> > > > someone want to gain and not lose. I'm still really> > > > happy with a loss of> > > > 16lbs but I don't want anyone else to make the same> > > > mistake. Stick to it> > > > and remember nothing tastes as good as thin feels!> > > > Peaceout! Sharon> > > > > > > > > >

__________________________________________________________> > > oneSearch: Finally, mobile search > > > that gives answers, not web links. > > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > > > > > > > > > > > > > > > > ---------------------------------> > > Building a website is a piece of cake. > > > Small Business gives you all the tools to get online.> > >> >>

[Guest guest]

Hi Deb, Yes, it totally helps you get disgusted with food. I felt like I had eatten three ThanksGiving meals by the last night of my gorge. I can still remember the discomfort vividly, which has kepts me on track. It will really help with your hunger tomorrow. Infact, you probably won't be hungry on day 3 at all. I did get my appetite back by the 4th day so I took hoodia gordini to take the edge off and it worked. If you try it make sure you get atleast 500 mg per pill. I used it for about the first week and I'd take it before dinner. I've been through Port St. Lucie but not familiar with Hobe Sound. Yes, that would be great! I'll let you know next time I'm in Boca. If you every come up North? I live between Foxwoods and Mohegan Sun casino's in CT. Its alot of fun up here in the summer. I'm totally psyched, I actually wore a two piece bathing suit yesterday. It was on my beach but I haven't done that in 16 years, before I had kids. Well enjoy your pigout! You'll see the gorge weight usually falls off really quickly. Oh, went to see knocked up and its hysterical. You will laugh you a__ off. I brought my cucumber marinated in Bragg's apple cider vinegar so, I had something to munch. Speaking of hysterical MTV movie awards are on with Sara Silverman right now. Worth checking out. Have a good night! Sharon

> > > > > > > > > Hi Everyone, I went off on Sunday for my anniversary> > > > > and I regret it.> > > > > Its not worth it I gained 2lbs then didn't lose> > > > > again until this> > > > > morning. So instead of possibly losing 5lbs I've> > > > > only lost 1 lb since> > > > > Sunday. Its so not worth it, so if anyone is> > > > > thinking its just a bite> > > > > here and there its way more. You'll gain weight> > > > > quickly if you go off> > > > > the diet in phase 2. And after everything we're> > > > > going through why would> > > > > someone want to gain and not lose. I'm still really> > > > > happy with a loss of> > > > > 16lbs but I don't want anyone else to make the same> > > > > mistake. Stick to it> > > > > and remember nothing tastes as good as thin feels!> > > > > Peaceout! Sharon> > > > > > > > > > > > > __________________________________________________________> > > > oneSearch: Finally, mobile search > > > > that gives answers, not web links. > > > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > > > > > > > > > > > > > > > > > > > > > > ---------------------------------> > > > Building a website is a piece of cake. > > > > Small Business gives you all the tools to get online.> > > >> > >> >>

[Guest guest]

Hi Sharon! Well .. it's the first day of my 500 calories and I'm doing pretty good. I wasn't hungry this morning and just got done eating 100 grams of lean burger (prepared on the Forman grill) and a handful of spring mix with grape tomatoes on it, sprinkled with the juice of 1/2 lemon. I feel wonderful. As a matter of fact, yesterday (the 2nd day of my gorge) I felt INCREDIBLE!!! Happy, energetic. It was so incredible that our friends at the sandbar thought I was sipping my usual wine, where in fact, I was sipping tea!! I think I'll pass on the Hoodia. I have a long history of diet pills which, I believe, has caused me to have PVC's (premature ventricular contractions) and anything like Hoodia or caffeine for that matter, sets my heart a

thumpin'!!! Perhaps I'll save my apples for those hungry times! I'm soooo proud of you .. you wore a 2 piece swim suit!!!! How exciting!!! But hey ... when are we going to see your BEFORE and your AFTER pics posted??? Hmmm??? I'm really hoping you're right about the gorge weight falling off quickly (all 6 lbs), cuz these capris I have on now are cutting me in two at the waist!!! I'm runnin' out of clothes to wear and can't wait to get to all the cute (smaller) clothes I have in my closet that have dust on them cuz they haven't been worn in so long!!! LOL!! Do let me know the next time you come down! It would be great to meet you in person!! Any new recipes on the group site? Well ... gotta run some errands. Will chat more later! Have a great afternoon! Debbie Sharon T <topkatsharon@...> wrote: Hi Deb, Yes, it totally helps you get disgusted with food. I felt like I had eatten three ThanksGiving meals by the last night of my gorge. I can still remember the discomfort vividly, which has kepts me on track. It will really help with your hunger tomorrow. Infact, you probably won't be hungry on day 3 at all. I did get my appetite back by the 4th day so I took hoodia gordini to take the edge off and it worked. If you try it make sure you get atleast 500 mg per pill. I used it for about the first week and I'd take it before dinner. I've been through Port St. Lucie but not familiar with Hobe Sound. Yes, that would be great! I'll let you know next time I'm in Boca. If you

every come up North? I live between Foxwoods and Mohegan Sun casino's in CT. Its alot of fun up here in the summer. I'm totally psyched, I actually wore a two piece bathing suit yesterday. It was on my beach but I haven't done that in 16 years, before I had kids. Well enjoy your pigout! You'll see the gorge weight usually falls off really quickly. Oh, went to see knocked up and its hysterical. You will laugh you a__ off. I brought my cucumber marinated in Bragg's apple cider vinegar so, I had something to munch. Speaking of hysterical MTV movie awards are on with Sara Silverman right now. Worth checking out. Have a good night! Sharon > > > > > > > > > Hi Everyone, I went off on Sunday for my anniversary> > > > > and I regret it.> > > > > Its

not worth it I gained 2lbs then didn't lose> > > > > again until this> > > > > morning. So instead of possibly losing 5lbs I've> > > > > only lost 1 lb since> > > > > Sunday. Its so not worth it, so if anyone is> > > > > thinking its just a bite> > > > > here and there its way more. You'll gain weight> > > > > quickly if you go off> > > > > the diet in phase 2. And after everything we're> > > > > going through why would> > > > > someone want to gain and not lose. I'm still really> > > > > happy with a loss of> > > > > 16lbs but I don't want anyone else to make the same> > > > > mistake. Stick to it> > > > > and remember nothing tastes as good as thin feels!> > > > > Peaceout! Sharon>

> > > > > > > > > > > > __________________________________________________________> > > > oneSearch: Finally, mobile search > > > > that gives answers, not web links. > > > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > > > > > > > > > > > > > > > > > > > > > > ---------------------------------> > > > Building a website is a piece of cake. > > > > Small Business gives you all the tools to get online.> > > >> > >> >>

[Guest guest]

Hi Deb, I'm glad your first day is going so well. FYI though there was a mistake in KT's book about mixing our vegies. We aren't suppose to, which means plain lettuce with your lemon sans tomatos. Take a look at the diet in Simeon's protocol. Sorry to tell you that but I'd hate for you to have something like that mess up your weightloss. Maybe I'm wrong and your diet plan is different from your doctor than Simeon/KT's plans. I hope so If you lose just as quickly perhaps you can send me your diet plan.

I make a dressing with 1 pkg stevia, splash of apple cider vinegar and basil, orgegano, garlic and lemon juice for salad and as a marinade on cucumbers and chicken and fish. I'm looking for some recipes and will let you know if I find any good ones.

I've been brushing off the dust bunnies from my smaller clothes and loving it! You'll get there really quick! And soon you'll be pitching those bitchin capris! Think stretch clothes for the next day or so.... Soon you'll be wearing new clothes and it will all be a distant memory.

I'm not ready to post my before pics until I can include my after pics. Those 100 grams are looking smaller lately. I'm doing an apple day cause I didn't lose yesterday or today. So I should show a nice loss tomorrow.

I've gotta go dry off, got soaked today from all the rain from storm Barry and I'm still damp. Have a nice night! Sharon

> > > > > > > > > > > Hi Everyone, I went off on Sunday for my anniversary> > > > > > and I regret it.> > > > > > Its not worth it I gained 2lbs then didn't lose> > > > > > again until this> > > > > > morning. So instead of possibly losing 5lbs I've> > > > > > only lost 1 lb since> > > > > > Sunday. Its so not worth it, so if anyone is> > > > > > thinking its just a bite> > > > > > here and there its way more. You'll gain weight> > > > > > quickly if you go off> > > > > > the diet in phase 2. And after everything we're> > > > > > going through why would> > > > > > someone want to gain and not lose. I'm still really> > > > > > happy with a loss of> > > > > > 16lbs but I don't want anyone else to make the same> > > > > > mistake. Stick to it> > > > > > and remember nothing tastes as good as thin feels!> > > > > > Peaceout! Sharon> > > > > > > > > > > > > > > > __________________________________________________________> > > > > oneSearch: Finally, mobile search > > > > > that gives answers, not web links. > > > > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ---------------------------------> > > > > Building a website is a piece of cake. > > > > > Small Business gives you all the tools to get online.> > > > >> > > >> > >> >>

[Guest guest]

Oops! And YUK!!! Just lettuce, huh? Sounds DELICIOUS!!!! (Gotta stay positive, ya know!) Ever since I was a kid, I have NEVER liked vinegar! This is quite an adjustment for me! I ate my salad with my Forman grilled chicken cut up into itty bitty pieces tonight with NOTHING on it! I'm going to have to try your dressing. I'm sure the stevia will cut that vinegar taste. Stretch clothes it is for the next few days! I'll be waiting to see your pics as soon as you get to where you want to be! I ran into a friend of mine this afternoon and she'd lost quite a bit of weight .. she looked thinner. She told me she'd lost 18 lbs on the cookie

diet! I've seen it advertised. She was complaining of sagging skin and her neck, under her chin, was quite saggy! Wait till she sees me in a few weeks!!! ) Enjoy your apples and have a GREAT evening! I'm sure we'll chat more tomorrow! Debbie Sharon T <topkatsharon@...> wrote: Hi Deb, I'm glad your first day is going so well. FYI though there was a mistake in KT's book about mixing our vegies. We aren't suppose to, which means plain lettuce with your lemon sans tomatos. Take a look at the diet in Simeon's protocol. Sorry to tell you that but I'd hate for you to have something like that mess up your weightloss. Maybe I'm wrong and your diet plan is different from your doctor than Simeon/KT's plans. I hope so If you lose just as quickly perhaps you can send me your diet plan. I make a dressing with 1 pkg stevia, splash of apple cider vinegar and basil, orgegano, garlic and lemon juice for salad and as a marinade on cucumbers and chicken and fish. I'm looking for some recipes and will let

you know if I find any good ones. I've been brushing off the dust bunnies from my smaller clothes and loving it! You'll get there really quick! And soon you'll be pitching those bitchin capris! Think stretch clothes for the next day or so.... Soon you'll be wearing new clothes and it will all be a distant memory. I'm not ready to post my before pics until I can include my after pics. Those 100 grams are looking smaller lately. I'm doing an apple day cause I didn't lose yesterday or today. So I should show a nice loss tomorrow. I've gotta go dry off, got soaked today from all the rain from storm Barry and I'm still damp. Have a nice night! Sharon ---

In , Debbie Piazza <weluv2sail@...> wrote:>> Hi Sharon! Well .. it's the first day of my 500 calories and I'm doing pretty good. I wasn't hungry this morning and just got done eating 100 grams of lean burger (prepared on the Forman grill) and a handful of spring mix with grape tomatoes on it, sprinkled with the juice of 1/2 lemon. I feel wonderful. As a matter of fact, yesterday (the 2nd day of my gorge) I felt INCREDIBLE!!! Happy, energetic. It was so incredible that our friends at the sandbar thought I was sipping my usual wine, where in fact, I was sipping tea!! > > I think I'll pass on the Hoodia. I have a long history of diet pills which, I believe, has caused me to have PVC's (premature ventricular contractions) and anything like Hoodia or caffeine for that matter, sets my heart a thumpin'!!! Perhaps I'll save my apples for those hungry times!> > I'm soooo proud of

you .. you wore a 2 piece swim suit!!!! How exciting!!! But hey ... when are we going to see your BEFORE and your AFTER pics posted??? Hmmm??? I'm really hoping you're right about the gorge weight falling off quickly (all 6 lbs), cuz these capris I have on now are cutting me in two at the waist!!! I'm runnin' out of clothes to wear and can't wait to get to all the cute (smaller) clothes I have in my closet that have dust on them cuz they haven't been worn in so long!!! LOL!!> > Do let me know the next time you come down! It would be great to meet you in person!!> > Any new recipes on the group site? > > Well ... gotta run some errands. Will chat more later!> > Have a great afternoon!> > Debbie > > > Sharon T topkatsharon@... wrote:> Hi Deb, Yes, it totally helps you get disgusted with food. I felt like I had eatten three ThanksGiving meals by the last night of my gorge. I

can still remember the discomfort vividly, which has kepts me on track. It will really help with your hunger tomorrow. Infact, you probably won't be hungry on day 3 at all. I did get my appetite back by the 4th day so I took hoodia gordini to take the edge off and it worked. If you try it make sure you get atleast 500 mg per pill. I used it for about the first week and I'd take it before dinner. I've been through Port St. Lucie but not familiar with Hobe Sound. Yes, that would be great! I'll let you know next time I'm in Boca. If you every come up North? I live between Foxwoods and Mohegan Sun casino's in CT. Its alot of fun up here in the summer. I'm totally psyched, I actually wore a two piece bathing suit yesterday. It was on my beach but I haven't done that in 16 years, before I had kids. Well enjoy your pigout! You'll> see the gorge weight usually falls off really quickly. Oh, went to see knocked up and its hysterical. You will laugh you a__ off. I brought my

cucumber marinated in Bragg's apple cider vinegar so, I had something to munch. Speaking of hysterical MTV movie awards are on with Sara Silverman right now. Worth checking out. Have a good night! Sharon > > > > > > > > > > > > > Hi Everyone, I went off on Sunday for my anniversary> > > > > > and I regret it.> > > > > > Its not worth it I gained 2lbs then didn't lose> > > > > > again until this> > > > > > morning. So instead of possibly losing 5lbs I've> > > > > > only lost 1 lb since> > > > > > Sunday. Its so not worth

it, so if anyone is> > > > > > thinking its just a bite> > > > > > here and there its way more. You'll gain weight> > > > > > quickly if you go off> > > > > > the diet in phase 2. And after everything we're> > > > > > going through why would> > > > > > someone want to gain and not lose. I'm still really> > > > > > happy with a loss of> > > > > > 16lbs but I don't want anyone else to make the same> > > > > > mistake. Stick to it> > > > > > and remember nothing tastes as good as thin feels!> > > > > > Peaceout! Sharon> > > > > > > > > > > > > > > > __________________________________________________________> > > > >

oneSearch: Finally, mobile search > > > > > that gives answers, not web links. > > > > > http://mobile./mobileweb/onesearch?refer=1ONXIC> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ---------------------------------> > > > > Building a website is a piece of cake. > > > > > Small Business gives you all the tools to get online.> > > > >> > > >> > >> >>