Cooking question for experienced Hcger's

[Guest guest]

Will cooking your onions and apples effect the weight loss in any negative way?

I am not talking carmelizing the onions, just cooking them, sauteing them until

transluscent.

Any thoughts?

Does cooking release any more sugar into the body when cooking apples with

cinnamon or cooking onions with water? I just want to make sure that I am not

sabotaging my efforts by cooking my foods the wrong way but can't find anything

in the protocol that states the way things should be cooked (or should NOT be

cooked).

Any help is appreciated.Thanks