Guest guest Posted December 20, 2002 Report Share Posted December 20, 2002 Hmmmm, it seems like there used to be a zip file of a bunch of BFL recipes. I think Joni had it. You might check out her website: http://www.geocities.com/jgrrl2/recipesmain.html Also, Mrs.B. has lots of recipes at her site: http://www.mrsbishwitskitchen.com/ I highly recommend her " Cooking for a Healthier Lifestyle " book. Lots of authorized recipes that even a dunce like me can prepare. :-) Also, check out the BFL Recipes club. Someone there might be able to direct you to downloadable files: bodyforliferecipes/ Recipes Does anyone know of somewhere that I can get BFL recipes to download or copy to a disk? I find that's easier than printing a million pages . Thanks, Virginia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2003 Report Share Posted January 7, 2003 Hey all, I just found a great site that has tons of BFL recipes!! You can check it out.at bodyforliferecipes/messages/3417?viscount=-30 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2003 Report Share Posted January 31, 2003 OOOooo!! I would love that smelly jelly recipe!! J > Here's some more recipes I looked up. I think some of these are in the link posted a few days ago. But I already had them in my file!! > > There's 2 with olive oil that are supposed to be for babies and the " Smelly Jellies " are great anywhere -- I especially like them in the kitchen and have used many for gifts. They're great in your gift baskets with like fragrances. > > Enough looking up recipes -- it's time to go play with some of them! > Suzanne > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2003 Report Share Posted January 31, 2003 OOPS!! Sent as an attachment but guess it didn't come through. Have copied and pasted below. Suzanne Recipes Here's some more recipes I looked up. I think some of these are in the link posted a few days ago. But I already had them in my file!! There's 2 with olive oil that are supposed to be for babies and the " Smelly Jellies " are great anywhere -- I especially like them in the kitchen and have used many for gifts. They're great in your gift baskets with like fragrances. Enough looking up recipes -- it's time to go play with some of them! Suzanne HERE GOES!!! MECHANIC'S HAND CLEANSER 1 c. borax 1-2 t. pure turpentine 1 t. sweet orange essential oil 1 c. ground soap With very clean hands, work the turpentine and essential oil into the borax until there are no lumps left, then work into the soap. Keep it in a wide-mouthed jar or tin that's easy to open. Party Time Confetti Soap Transparent M & P soap Opaque M & P Soap various colors to make a bright display Scent (optional) Melt transparent soap and split into separate dishes and color. Pour into separate molds and let harden. When hard, pop out and cut into small pieces (1/4-1/2 in.). Melt opaque soap and scent. Spay confetti pieces with alcohol and place in mold. Let opaque base cool for a while until a skin has formed twice (you don't want to melt your confetti!). Pour over confetti pieces in mold. This recipe works nice in any tube type mold (try PVC with an end cap!). If you use a tube mold you'll want to make bigger pieces of confetti and pile them up in the mold and pour over, let harden and then slice. SUNTAN LOTION 2 oz. salt-free mayonnaise 2 oz. black tea (brewed very dark) Juice of 1 lemon 5 (400 IU each) vitamin E capsules Mix mayonnaise, tea and lemon juice in a blender. Pour into a storage container and squeeze contents of vitamin E capsules into it. Keep refrigerated no longer than 1 week. Creamy Sun-Tan Lotion 3/4 cup (180 ml.) water 3 tea bags (do not use instant tea) 1/4 cup (60 ml.) lanolin 1/4 cup (60 ml.) sesame oil 1/2 teaspoon (2.5 ml.) perfume (optional) Heat the water to boiling, add tea bags. Leave them to brew for 20 minutes and squeeze them occasionally before removing. Put lanolin, sesame oil and 1/4 cup strong tea into blender. Cover and process at low speed. Remove cap immediately and pour in the remaining tea in a steady stream. Use a rubber spatula to keep ingredients arend the processing blades. Add perfume and give fragrance to the sun-tan lotion. This recipe makes about 1 cup of a soft, tan-colored cream which spreadssmoothly on the skin, and gives a sensation of moistness. It dries without feeling sticky. This cream actually repels water and will stay on though swimming. Creamy Sun-Tan Lotion will screen out about half of the burningsun rays while allowing a large percentage of the tanning rays to get through. However, if you burn after 5 minutes of exposure, do not rely on this cream to protect you Insect Repellant Cream 1/4 cup pennyroyal-infused grapeseed oil 1/4 cup mineral oil 1 tspn coconut oil 2 Tbsp beeswax 1/8 tspn borax powder 1/4 cup distilled water 5 drops lemongrass EO 3 drops citronella EO 20 drops lavender EO 10 drops rosemary EO 10 drops eucalyptus EO 10 drops pine needle EO 20 drops cedarwood EO Melt together pennyroyal-infused oil, beeswax and coconut oil. While wax is melting, put distilled water and borax in a pint jelly jar, and microwave for less than a minute, to dissolve borax. When beeswax is melted, pour oil/wax mixture into borax/water mixture, and stir to blend. Add all the EO's, then put the lid on the jelly jar and SHAKE vigorously. Shake, then check, until mixture starts to become a cream (it wont take long). Makes 1 pint. OLIVE OIL CREAM 1/2 tsp. borax 2 tsp. boiling water 4 T. petroleum jelly 4 T. olive oil Dissolve borax in boiling water. Melt petroleum jelly and olive oil over low heat until liquid. Add borax mixture. Stir to mix thoroughly. Remove from heat. Beat as the mixture cools to emulsify. Store in the refrigerator. Chamomile Baby Powder 2 tbs. crumbled dried chamomile flowers 1/4 cup cornstarch 1 tbs. orrisroot 1/2 tsp. alum Mix ingredients together in a bowl. Sift and store in powder shaker. Use to keep baby's skin soft and dry. Custom - Scented Liquid / Gel Soap 2 cups soap flakes or grated bar soap 1/2 gallon water 2 tbs. glycerin Fragranced or essential oil of your choice Food coloring of your choice (optional) Mix first 3 ingredients together in a large pot or dutch oven. Set over low heat, stirring occasionally, until the soap has dissolved. Add fragrance oil and food coloring and mix well. Transfer to a jar and cover tightly. For a less thick gel soap, use 1 gallon of water. Frizz Tamer for Hair 1/2 cup conditioner 1/4 cup honey 1 tbs. almond oil Mix ingredients well. Pour mixture over damp hair, work it in. Leave it on for about 20 minutes for a good deep conditioning. Wash out. This works for all hair types. " Smelly Jelly " Air Fresheners 1/4 to 1/2 cup AGROSOKE polymer crystals (sold at Walmart, Lowe's, Home Depot, etc...) Clean water (distilled, bottled or from a water filter) Food coloring HIGH QUALITY fragrance oil (that's the key) Jelly jars and ring tops (Mason makes nice quilted-looking ones in 3 sizes - perfect) Pretty lace fabric OR very loose-weave fabric cut into squares (4 " x 4 " or a little larger) Get a large bowl or pot and put the 1/4 to 1/2 cup of crystals in it. Fill it up 3/4 full with hot water and a few drops of food coloring. Remember - these crystals expand a few hundred times their original size, so pick a bowl large enough! Stir the colored mixture to saturate all the crystals. Wait. Every 10 minutes or so give the crystals a stir. After about 30 minutes all the water should be gone and the crystals should be gel-like. I f not, wait some more. It will absorb all the colored water. Next, you can add the fragrance oil to the whole bowl of gel OR you can split it up into separate bowls and scent them separately. You only need a few tablespoons of scent. After you add the fragrance oil, stir well. I make it rather strong so it never runs out of scent. Line up the jelly jars, fabric squares and jar top rings. Add the jelly to the jars almost to the top. Place a fabric square over the top. Screw the jar top ring on to secure the fabric in place. Then pour a tablespoon of water through the fabric top. Do not let the water come out the top. Fill almost to the top only. Lastly, tie a ribbon around the ring if you want to or just leave it as it is. Don't throw away the jar top circles! These are great to use when you don't want to use the smelly jelly right away. Just put these on the jars BEFORE the fabric is added, to seal in the scent. Then take them off and reapply the fabric and rings when you're ready to use your smelly jelly. These last for months, but remember - water must be poured through the fabric top every week or so to keep them from drying out - very important!! If you happen to forget, they can be brought back from total dry out though. I forgot one and had nothing but crystals and oil in the jar, but I added some water... a few hours later, a perfect smelly jelly! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 1, 2003 Report Share Posted February 1, 2003 Did the post with the " Smelly Jelly " recipe come through the second time? It did come through on my server. It is the last one of the several I posted. Let me know if you didn't get it and I'll either send it to list again or individually to your e-mail. BTW -- the small packet of AGROSOKE I bought at Lowe's made my large mixing bowl almost full. I believe it was 2 ounces. The polymer crystals can be bought under other brand names. Look in garden or floral department. I've seen them in craft stores also. Suzanne Re: Recipes OOOooo!! I would love that smelly jelly recipe!! J > Here's some more recipes I looked up. I think some of these are in the link posted a few days ago. But I already had them in my file!! > > There's 2 with olive oil that are supposed to be for babies and the " Smelly Jellies " are great anywhere -- I especially like them in the kitchen and have used many for gifts. They're great in your gift baskets with like fragrances. > > Enough looking up recipes -- it's time to go play with some of them! > Suzanne > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2003 Report Share Posted February 2, 2003 Hi, Suzanne I didn't get it, but I'd like it. Thanks in advance, Jacolyn. Re: Recipes Did the post with the " Smelly Jelly " recipe come through the second time? It did come through on my server. It is the last one of the several I posted. Let me know if you didn't get it and I'll either send it to list again or individually to your e-mail. BTW -- the small packet of AGROSOKE I bought at Lowe's made my large mixing bowl almost full. I believe it was 2 ounces. The polymer crystals can be bought under other brand names. Look in garden or floral department. I've seen them in craft stores also. Suzanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2003 Report Share Posted June 13, 2003 WOW sheila thanks for the reminder. My grand mother in law got them for me on QVC. Will have to sift threw? NH Mommy to Abby Liz 10-25-94 Mommy to Anne 7-1-99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2003 Report Share Posted June 23, 2003 I made Skwiggs " Fool yourself cookies and instead of the FF sugarfree cocoa mix I put 1/4 cup Splenda so they tasted like oatmeal banana cookies, Yum.. The next time I make them I'm going to add a few raisins. I'm sure you could add chocolate chips but they would be a little less healthy Bridgette > Anyone got any good peanut butter or chocolate chip cookie recipes > that are healthy??? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 3, 2003 Report Share Posted July 3, 2003 Thanks JeAnne, I'll let you know what the results are, and I'm checking out Penzey's now. That gazpacho looks great, and I love all kinds of salsa, verde, rojas, anything!!! happy fourth! v. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2003 Report Share Posted November 1, 2003 Hi Sheila, I would also love to see recipes especially with the WW points included. Love, Liz --- On Sat, 1 Nov 2003 10:20:27 -0500 " Barbie Paine " <bpaine@...> writes: Sheila -- I would love to receive recipes on a daily basis and I think you are right to do it using individual emails... that way those who don't want the recipes can just delete and it would be easier to find the recipes if the subject line held the title. I'm wondering if there might be some sort of " coding " you could place in the subject line that would indicate information such as if this is a lowfat (LF), low carb (LC), weight watcher (WW) type of recipe... (the abbreviations shown are just my ideas...you might have other ideas.... I just think it would help in determining if this is a recipe that we'd like to try (for example, I'm interested in finding low-carb meal ideas at the moment.... Also, it might be possible to indicate if this is a breakfast recipe, dinner recipe, etc. using abbreviations in the subject line. Just my thoughts, but I would love to see recipes being included. Thanks for your willingness to share! Barbie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2003 Report Share Posted November 3, 2003 Hi Barbie and Sheila, I will try to see how we can do this so that everyone can enjoy these great recipe ideas. I am excited about offering good, health building recipes. Take care, Rashelle Re: Recipes Maybe an alternative would be to place the recipes in the " files " at the groups webpage? I think anyone can add to the files. Then perhaps we could just have one email whenever there are recipes added and it could list the new recipes? Might make things better for those that don't want to see them or have a lot of mail to go through. Just a thought. Barbie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2004 Report Share Posted February 4, 2004 In a message dated 2/3/2004 4:50:02 PM Eastern Standard Time, cmmontano@... writes: > I would like to say that I think we should post recipes that are OK for Os > and if there is an item that is not for non-secretors (15% of the > population), that they can change their own recipe. Hey, I think you should post any recipe you want; just don't advertise it as O friendly unless it is. Most of us who have been at this a while know what's an avoid and what substitutions to make. If you're new, you have to learn so you should go through each ingredient for your own knowledge. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 > >http://www.luxurylane.com/thelibrary/index.htm I receive the message http://www.luxurylane.com/thelibrary cannot be found What's up? Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2004 Report Share Posted April 12, 2004 > > > > >http://www.luxurylane.com/thelibrary/index.htm > > I receive the message > http://www.luxurylane.com/thelibrary cannot be found > > What's up? > > Thanks Try hitting Refresh. I get it just fine by clicking on the link. It may be that you're hitting just at the wrong second. Good luck! Lanswyfte Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 1. You can use a regular cake mix and replace the water, eggs, and oil with one can of diet soda. Dark soda (like Coke) usually works best in chocolate cakes, while clear soda (like Sprite) works best in white or yellow cakes. Then frost it with fat-free Cool Whip. I am not sure what the nutritional analysis is, but the cake is light, moist, and tastes great. 2. Basic Cheesecake: This recipe is from the book "Eating Well After Weight Loss Surgery." It seems like a great cookbook and I am anxious to try some of the recipes. You will need: 1 8-oz container fat-free cream cheese 1/2 pound soft tofu 1/2 cup egg substitute 6 packets artificial sweetener (Splenda or Sweet 'N Low) 1/2 teaspoon vanilla 1/4 teaspoon almond extract 6 tablespoons egg white substitute 1/4 teaspoon cream of tarter butter-flavored cooking spray 1. Preheat oven to 350 2. In a large bowl, using an electric mixer, beat together cream cheese, tofu, egg substitute, sweetener, vanilla, and almond extract until smooth and creamy. 3. In a small bowl, using an electric mixer, whip egg white substitute with cream of tartar until it forms stiff peaks. 4. Gently fold whipped egg whites into cream cheese mixture. 5. Coat a 8-inch square cake pan with cooking spray and pour in batter. Place cake pan into a baking pan and pour hot water into baking pan until it reaches halfway up the sides of the cake pan. Place in oven and bake for 30 minutes. 6. Let cool, refrigerate for at least 4 hours. Makes 8 servings-- 59 calories, 8gm protein, 1gm fat, 4gm carbohydrates per serving They recommend serving this with a raspberry sauce: 1 cup fresh-frozen raspberries 6 packets artificial sweetener 1/2 cup water 1 tablespoon lemon juice 1. In a saucepan, mix raspberries, artificial sweetener, water, and lemon juice and bring to a boil, then lower heat and simmer for 10 minutes. 2. Remove from heat; cool and strain through a fine sieve into a bowl, pressing down to catch all liquids. Discard seeds and solids. 3. Cover and chill in refrigerator for 30 minutes. Makes approximately 1 cup. Let me know how these turn out if you try any of them! Hillary Janelle Heusinger <jheusinger@...> wrote: Any one have any good recipes for birthday cake/ice cream for a support group meeting? Thanks Janelle Heusinger RD/LD Grinnell Medical Center 641-236-2488 __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2005 Report Share Posted March 9, 2005 Eating Well after Wt Loss Surgery is a great Cookbook that has recipes for all stages Authors Bontempo-Saray and Pat Levine -Sue Manchester Recipes Does anyone have any good recipes for the soft food phase after gastric bypass? Thanks in advance. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2005 Report Share Posted April 22, 2005 hey! i didnt receive kathy's reply to my recipe question so im glad that laura included kathys post when she responded. thanks kathy i will go and look up rachel ray. :*carolyn. >kvetro60@... wrote: > Ray's cook books are inexpensive and her recipies are quick and >easy. I believe she has a new lower fat/calorie book out now - I think I >have 4 of hers so far. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 266.9.18 - Release Date: 4/19/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2005 Report Share Posted April 23, 2005 At 05:13 PM 4/23/2005, Dippelmonsters@... wrote: >when i dig them out i might work on typing up some recipes and post them >if you like. i would like that! thankyou kassia! i know that with everyone's help i will be able to add some healthy dinners to our weekly menu! i normally eat the same, healthy, things every day for breakfast, lunch and afternoon snack... but dinner time has been a free-for-all without a plan and keeps getting out of hand. same with evening snack time. i do like to eat properly and have fruits and vegetables and lean meat but dont know how to cook it to keep it from being plain and boring! :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 266.9.18 - Release Date: 4/19/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 I'd like to know more about the long term health effects of Splend, myself...http://www.holisticmed.com/splenda/ anybody got any more info on this? - it just seems like real sugar is much healthier, but i know i've read alot of you guys use it... SimplyPoetic@... wrote: > Here is some recipes I had in a folder, ENJOY!! > > > EFA Shake > This one kills two birds with one stone: flax oil and cottage cheese. > Separately, they can cause repulsion and dry-heaving. But throw them in > a shake and they're magic. Put these in an electric blender: one scoop > chocolate protein powder, 2 tablespoons whole flax seeds, ½ cup > cottage cheese, 1 cup ice, couple of dashes Spenda. Blend on high for > about a minute, until all of the flax seeds have been ground. > > > Fruit Shake > Take frozen berries (blueberries, strawberries, raspberries, or a > mixture thereof), and mix them in an electric blender with 1 scoop > vanilla or strawberry protein powder, 1 cup ice, ½ cup cottage cheese, > some Splenda, and ½ cup of nonfat milk (or vanilla soymilk if you're > feeling kinky). Blend for 30 seconds to 1 minute. > > Cheesecake Shake > Go buy some lowfat Jell-O cheesecake mix, and add one tablespoon to this > mix: 1 scoop vanilla protein powder, ¾ cup of cottage cheese, 1 cup > ice cubes, a dash of Splenda, and just enough water to mix it in a > blender. To make this really special, add a couple of drops of vanilla > extract and a graham cracker. Blend on high for 30 seconds to 1 minute. > > Blueberry Cheesecake > Use another tablespoon of the cheesecake Jell-O, and mix with the > following in an electric blender: ¾ cup frozen blueberries, ¾ cup > cottage cheese, 1 scoop vanilla protein powder, 1 cup ice, and ½ cup > water. Blend on high for 30 secs, then pour into a bowl and top with > about ½ inch of raw oat bran. Lightly press the oat bran into the mix > , until it looks like a crust, then refrigerate for an hour. > > Peanut Butter Cup Pudding > Put 1 scoop chocolate protein powder, 1 tablespoon chocolate fudge > Jell-O mix, 2 tablespoons natty peanutbutter, ¾ cup cottage cheese, 1 > cup ice cubes, and ½ cup water in a blender, blend on high for 1 > minute. Pour it into a bowl, sprinkle with chopped walnuts, and > refrigerate for an hour. > > Protein pancakes: > 1 cup oatmeal > 11 egg whites > 1 whole egg > 1 packet sugar free jello, flavor of your choice > Simply stir together in a mixing bowl, cook on a frying pan, using fat > free pam. MMM!! MMM!! > 49 grams of protein, 54 grams carbs (complex), 6g fat. > > Fruit Cooler > 1 scoop Protein Power > 6oz unsweetened fruit juice such as orange, cranberry or pineapple > 4-6 ice cubes > Blend until smooth > > Orange Blossom Special > 1 scoop Protein Powder > 1/2 tsp orange extract > 1/2 tsp vanilla extract > 8oz. non-fat milk > 4-6 ice cubes > Blend until smooth > > Peach Melba Smoothie > 1 scoop Protein Powder > 1/2 fresh peach > 1/2 tsp vanilla extract > 1/2 tsp raspberry extract > 8oz non-fat milk > 4-6 ice cubes > Blend until smooth > > Super Chocolate-Walnut Cooler > Recipe Instructions: > 1 scoops Choc. Protein Powder > 1/2 tsp chocolate extract > 1/2 tsp walnut extract ( for crunchy use real walnuts) > 8oz non-fat milk > 4-6 ices cubes > Blend until smooth > > Orange-banana-strawberry > Recipe Instructions: > Ingredients: > 1 scoops protein > 1 banana > 1 cup orange juice > 3 strawberries > 4 ice cubes > blend until smooth > > Strawberry Breeze > Recipe Instructions: > 1 Cup frozen strawberries > 1 scoop strawberry Protein Powder > 1 can diet creme soda ( or regular) > Blend together until smooth > > CreamSicle > 1 Serving Vanilla Protein Powder > 3 oz cold water > 7 medium sized ice cubes > 2 oz orange juice > Blend until smooth and serve > > Berry Good Shake > Ingredients: > Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with > 4 strawberries > 15 blueberries > 16 ounces of nonfat milk > 1.2 cup of ice cubes. > It is so good that you should serve it with a little umbrella in it! > > Protein-Carb Almond Blast > Ingredients: > Mix 2 Scoops of Vanilla Powder or other protein with > 10-12 oz of skim milk > 1.2 cup of dry oatmeal > 1.2 cup of raisins > 12 shredded almonds > 1 tbsp of peanut butter. > It's like pudding! > > Strawberry Nut Shake > Ingredients: > Mix 2 Scoops of Vanilla powder or other protein with > 1 cup of fat-free strawberry yogurt > 6 shredded macadamia nuts. > > Plub Ice Shake > Ingredients: > Mix 2 scoops of Vanilla Scipro or other protein with > 1 ripe plum (pitted) juice of 1 lemon > 16 ounces of ice water > 1.2 cup of ice cubes. > > Peppermint Oatmeal Shake > Ingredients: > Mix 2 scoops of Chocolate Protein and milk or other protein with > 1 cup sugar free vanilla ice cream > 1 cup oatmeal > 2 cups non-fat milk > 1.2 cup water > a splash of peppermint extract! > > Chocolate Coffee Shake > Ingredients: > Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein > with: > 1 cup of skim milk > 5 ice cubes > 1 cup of water > 1 spoonful of instant coffee! > Tastes like a gourmet concoction! > > Plum-Lemon Cooler > Ingredients: > 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) > 1 ripe plum, pitted > juice of 1 lemon > 1 tablespoon multi-vitamin powder > 16 ounces ice water > 1/2 cup ice cubes > > Peanut Butter Chocolate Truffle > Ingredients: > 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro) > 1 teaspoon creamy peanut butter > 16 ounces nonfat milk > 1/2 cup ice cubes > > Creatine Catalyst > Ingredients: > 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) > 5 Granny apples > 5 grams (one teaspoon) Creapureä creatine powder > 1/2 cup ice cubes > > Peanut Brittle Protein Shake > Ingredients: > 2 scoops vanilla protein > 1 tbsp sugar-free instant butterscotch pudding mix, dry > 1 tbsp natural peanut butter, chunky > 8 oz. cold water or lowfat milk. > 3-6 ice cubes > Directions: > Add all ingredients to blender, blend, and serve. I like to add the > peanut butter in last so it stays a little chunky, just like the peanut > brittle it is replacing. > > > The Hulk > Ingredients: > 2 scoops vanilla protein > 1 ½ tbsp sugar-free pistachio pudding mix > 1 mint leaf or a few drops peppermint extract (optional) > 1 few drops green food coloring (optional) > 8 oz. cold water or low-fat milk > 3-5 ice cubes > Directions: > Add all ingredients to blender, blend, and pour into cup. This tastes > great without the mint so don't worry if you don't have it around. The > shake is a light green even without the food coloring but if you want it > green (like The Hulk!), you'll need a few drops. > > Oatmeal Meal Replacement Shake > Ingredients: > ½ cup dry measure oatmeal, cooked in water and cooled > 2 scoops vanilla protein > 3 dashes cinnamon > 1/8 c sugar free maple syrup or equivalent amount brown sugar > replacement > 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter) > 12 oz. water or low-fat milk > > Cinnamon Roll Protein Shake > Ingredients: > 2 scoops vanilla protein powder > 1 tbsp sugar-free instant vanilla pudding > 1/4 tsp cinnamon > 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial > sweetener > a few dashes butter flavor sprinkles or butter-flavor extract > 8 oz. water (or low-fat milk) > 3 ice cubes > > Nada Colada Protein Shake > Ingredients: > 2 scoops vanilla protein powder > 1/2 c pineapple-orange juice* > 1/4 tsp rum extract > 1/4 tsp coconut extract (or 2 tbsp shredded coconut) > 1 packet artificial sweetener > 4 oz. water (or low-fat milk) > 3-6 ice cubes > Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange > drink mix (dry). Increase water or milk to 8 oz. > > Blueberry Dream > Ingredients: > 10 oz. Pure water > 1/2 cup fresh or frozen blueberries > 1.5 oz. protein of choice > 2 tsp. flax seed oil > 15 drops liquid stevia (optional) > > > ------------------------------------------------------------------------ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 here's another one: http://www.mercola.com/2003/nov/8/splenda_dangers.htm disturbing.. SimplyPoetic@... wrote: > Here is some recipes I had in a folder, ENJOY!! > > > EFA Shake > This one kills two birds with one stone: flax oil and cottage cheese. > Separately, they can cause repulsion and dry-heaving. But throw them in > a shake and they're magic. Put these in an electric blender: one scoop > chocolate protein powder, 2 tablespoons whole flax seeds, ½ cup > cottage cheese, 1 cup ice, couple of dashes Spenda. Blend on high for > about a minute, until all of the flax seeds have been ground. > > > Fruit Shake > Take frozen berries (blueberries, strawberries, raspberries, or a > mixture thereof), and mix them in an electric blender with 1 scoop > vanilla or strawberry protein powder, 1 cup ice, ½ cup cottage cheese, > some Splenda, and ½ cup of nonfat milk (or vanilla soymilk if you're > feeling kinky). Blend for 30 seconds to 1 minute. > > Cheesecake Shake > Go buy some lowfat Jell-O cheesecake mix, and add one tablespoon to this > mix: 1 scoop vanilla protein powder, ¾ cup of cottage cheese, 1 cup > ice cubes, a dash of Splenda, and just enough water to mix it in a > blender. To make this really special, add a couple of drops of vanilla > extract and a graham cracker. Blend on high for 30 seconds to 1 minute. > > Blueberry Cheesecake > Use another tablespoon of the cheesecake Jell-O, and mix with the > following in an electric blender: ¾ cup frozen blueberries, ¾ cup > cottage cheese, 1 scoop vanilla protein powder, 1 cup ice, and ½ cup > water. Blend on high for 30 secs, then pour into a bowl and top with > about ½ inch of raw oat bran. Lightly press the oat bran into the mix > , until it looks like a crust, then refrigerate for an hour. > > Peanut Butter Cup Pudding > Put 1 scoop chocolate protein powder, 1 tablespoon chocolate fudge > Jell-O mix, 2 tablespoons natty peanutbutter, ¾ cup cottage cheese, 1 > cup ice cubes, and ½ cup water in a blender, blend on high for 1 > minute. Pour it into a bowl, sprinkle with chopped walnuts, and > refrigerate for an hour. > > Protein pancakes: > 1 cup oatmeal > 11 egg whites > 1 whole egg > 1 packet sugar free jello, flavor of your choice > Simply stir together in a mixing bowl, cook on a frying pan, using fat > free pam. MMM!! MMM!! > 49 grams of protein, 54 grams carbs (complex), 6g fat. > > Fruit Cooler > 1 scoop Protein Power > 6oz unsweetened fruit juice such as orange, cranberry or pineapple > 4-6 ice cubes > Blend until smooth > > Orange Blossom Special > 1 scoop Protein Powder > 1/2 tsp orange extract > 1/2 tsp vanilla extract > 8oz. non-fat milk > 4-6 ice cubes > Blend until smooth > > Peach Melba Smoothie > 1 scoop Protein Powder > 1/2 fresh peach > 1/2 tsp vanilla extract > 1/2 tsp raspberry extract > 8oz non-fat milk > 4-6 ice cubes > Blend until smooth > > Super Chocolate-Walnut Cooler > Recipe Instructions: > 1 scoops Choc. Protein Powder > 1/2 tsp chocolate extract > 1/2 tsp walnut extract ( for crunchy use real walnuts) > 8oz non-fat milk > 4-6 ices cubes > Blend until smooth > > Orange-banana-strawberry > Recipe Instructions: > Ingredients: > 1 scoops protein > 1 banana > 1 cup orange juice > 3 strawberries > 4 ice cubes > blend until smooth > > Strawberry Breeze > Recipe Instructions: > 1 Cup frozen strawberries > 1 scoop strawberry Protein Powder > 1 can diet creme soda ( or regular) > Blend together until smooth > > CreamSicle > 1 Serving Vanilla Protein Powder > 3 oz cold water > 7 medium sized ice cubes > 2 oz orange juice > Blend until smooth and serve > > Berry Good Shake > Ingredients: > Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with > 4 strawberries > 15 blueberries > 16 ounces of nonfat milk > 1.2 cup of ice cubes. > It is so good that you should serve it with a little umbrella in it! > > Protein-Carb Almond Blast > Ingredients: > Mix 2 Scoops of Vanilla Powder or other protein with > 10-12 oz of skim milk > 1.2 cup of dry oatmeal > 1.2 cup of raisins > 12 shredded almonds > 1 tbsp of peanut butter. > It's like pudding! > > Strawberry Nut Shake > Ingredients: > Mix 2 Scoops of Vanilla powder or other protein with > 1 cup of fat-free strawberry yogurt > 6 shredded macadamia nuts. > > Plub Ice Shake > Ingredients: > Mix 2 scoops of Vanilla Scipro or other protein with > 1 ripe plum (pitted) juice of 1 lemon > 16 ounces of ice water > 1.2 cup of ice cubes. > > Peppermint Oatmeal Shake > Ingredients: > Mix 2 scoops of Chocolate Protein and milk or other protein with > 1 cup sugar free vanilla ice cream > 1 cup oatmeal > 2 cups non-fat milk > 1.2 cup water > a splash of peppermint extract! > > Chocolate Coffee Shake > Ingredients: > Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein > with: > 1 cup of skim milk > 5 ice cubes > 1 cup of water > 1 spoonful of instant coffee! > Tastes like a gourmet concoction! > > Plum-Lemon Cooler > Ingredients: > 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) > 1 ripe plum, pitted > juice of 1 lemon > 1 tablespoon multi-vitamin powder > 16 ounces ice water > 1/2 cup ice cubes > > Peanut Butter Chocolate Truffle > Ingredients: > 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro) > 1 teaspoon creamy peanut butter > 16 ounces nonfat milk > 1/2 cup ice cubes > > Creatine Catalyst > Ingredients: > 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) > 5 Granny apples > 5 grams (one teaspoon) Creapureä creatine powder > 1/2 cup ice cubes > > Peanut Brittle Protein Shake > Ingredients: > 2 scoops vanilla protein > 1 tbsp sugar-free instant butterscotch pudding mix, dry > 1 tbsp natural peanut butter, chunky > 8 oz. cold water or lowfat milk. > 3-6 ice cubes > Directions: > Add all ingredients to blender, blend, and serve. I like to add the > peanut butter in last so it stays a little chunky, just like the peanut > brittle it is replacing. > > > The Hulk > Ingredients: > 2 scoops vanilla protein > 1 ½ tbsp sugar-free pistachio pudding mix > 1 mint leaf or a few drops peppermint extract (optional) > 1 few drops green food coloring (optional) > 8 oz. cold water or low-fat milk > 3-5 ice cubes > Directions: > Add all ingredients to blender, blend, and pour into cup. This tastes > great without the mint so don't worry if you don't have it around. The > shake is a light green even without the food coloring but if you want it > green (like The Hulk!), you'll need a few drops. > > Oatmeal Meal Replacement Shake > Ingredients: > ½ cup dry measure oatmeal, cooked in water and cooled > 2 scoops vanilla protein > 3 dashes cinnamon > 1/8 c sugar free maple syrup or equivalent amount brown sugar > replacement > 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter) > 12 oz. water or low-fat milk > > Cinnamon Roll Protein Shake > Ingredients: > 2 scoops vanilla protein powder > 1 tbsp sugar-free instant vanilla pudding > 1/4 tsp cinnamon > 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial > sweetener > a few dashes butter flavor sprinkles or butter-flavor extract > 8 oz. water (or low-fat milk) > 3 ice cubes > > Nada Colada Protein Shake > Ingredients: > 2 scoops vanilla protein powder > 1/2 c pineapple-orange juice* > 1/4 tsp rum extract > 1/4 tsp coconut extract (or 2 tbsp shredded coconut) > 1 packet artificial sweetener > 4 oz. water (or low-fat milk) > 3-6 ice cubes > Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange > drink mix (dry). Increase water or milk to 8 oz. > > Blueberry Dream > Ingredients: > 10 oz. Pure water > 1/2 cup fresh or frozen blueberries > 1.5 oz. protein of choice > 2 tsp. flax seed oil > 15 drops liquid stevia (optional) > > > ------------------------------------------------------------------------ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 When possible natural is the way to go. I admit I use Splenda. Stevia is out for me because of the taste. It also has not been high on the reviews. http://www.cspinet.org/new/stevia.html Can't we have our sweets and eat em too? They can send a space probe, but can't come up with safe sweetners? LOL Maggie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 thanks so much for posting these recipes...they come just in time for me cause I am getting bored with my regular food choices. have a great day everyone. heather > > Here is some recipes I had in a folder, ENJOY!! > > > > > > EFA Shake > > This one kills two birds with one stone: flax oil and cottage cheese. > > Separately, they can cause repulsion and dry-heaving. But throw them in > > a shake and they're magic. Put these in an electric blender: one scoop > > chocolate protein powder, 2 tablespoons whole flax seeds, ½ cup > > cottage cheese, 1 cup ice, couple of dashes Spenda. Blend on high for > > about a minute, until all of the flax seeds have been ground. > > > > > > Fruit Shake > > Take frozen berries (blueberries, strawberries, raspberries, or a > > mixture thereof), and mix them in an electric blender with 1 scoop > > vanilla or strawberry protein powder, 1 cup ice, ½ cup cottage cheese, > > some Splenda, and ½ cup of nonfat milk (or vanilla soymilk if you're > > feeling kinky). Blend for 30 seconds to 1 minute. > > > > Cheesecake Shake > > Go buy some lowfat Jell-O cheesecake mix, and add one tablespoon to this > > mix: 1 scoop vanilla protein powder, ¾ cup of cottage cheese, 1 cup > > ice cubes, a dash of Splenda, and just enough water to mix it in a > > blender. To make this really special, add a couple of drops of vanilla > > extract and a graham cracker. Blend on high for 30 seconds to 1 minute. > > > > Blueberry Cheesecake > > Use another tablespoon of the cheesecake Jell-O, and mix with the > > following in an electric blender: ¾ cup frozen blueberries, ¾ cup > > cottage cheese, 1 scoop vanilla protein powder, 1 cup ice, and ½ cup > > water. Blend on high for 30 secs, then pour into a bowl and top with > > about ½ inch of raw oat bran. Lightly press the oat bran into the mix > > , until it looks like a crust, then refrigerate for an hour. > > > > Peanut Butter Cup Pudding > > Put 1 scoop chocolate protein powder, 1 tablespoon chocolate fudge > > Jell-O mix, 2 tablespoons natty peanutbutter, ¾ cup cottage cheese, 1 > > cup ice cubes, and ½ cup water in a blender, blend on high for 1 > > minute. Pour it into a bowl, sprinkle with chopped walnuts, and > > refrigerate for an hour. > > > > Protein pancakes: > > 1 cup oatmeal > > 11 egg whites > > 1 whole egg > > 1 packet sugar free jello, flavor of your choice > > Simply stir together in a mixing bowl, cook on a frying pan, using fat > > free pam. MMM!! MMM!! > > 49 grams of protein, 54 grams carbs (complex), 6g fat. > > > > Fruit Cooler > > 1 scoop Protein Power > > 6oz unsweetened fruit juice such as orange, cranberry or pineapple > > 4-6 ice cubes > > Blend until smooth > > > > Orange Blossom Special > > 1 scoop Protein Powder > > 1/2 tsp orange extract > > 1/2 tsp vanilla extract > > 8oz. non-fat milk > > 4-6 ice cubes > > Blend until smooth > > > > Peach Melba Smoothie > > 1 scoop Protein Powder > > 1/2 fresh peach > > 1/2 tsp vanilla extract > > 1/2 tsp raspberry extract > > 8oz non-fat milk > > 4-6 ice cubes > > Blend until smooth > > > > Super Chocolate-Walnut Cooler > > Recipe Instructions: > > 1 scoops Choc. Protein Powder > > 1/2 tsp chocolate extract > > 1/2 tsp walnut extract ( for crunchy use real walnuts) > > 8oz non-fat milk > > 4-6 ices cubes > > Blend until smooth > > > > Orange-banana-strawberry > > Recipe Instructions: > > Ingredients: > > 1 scoops protein > > 1 banana > > 1 cup orange juice > > 3 strawberries > > 4 ice cubes > > blend until smooth > > > > Strawberry Breeze > > Recipe Instructions: > > 1 Cup frozen strawberries > > 1 scoop strawberry Protein Powder > > 1 can diet creme soda ( or regular) > > Blend together until smooth > > > > CreamSicle > > 1 Serving Vanilla Protein Powder > > 3 oz cold water > > 7 medium sized ice cubes > > 2 oz orange juice > > Blend until smooth and serve > > > > Berry Good Shake > > Ingredients: > > Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with > > 4 strawberries > > 15 blueberries > > 16 ounces of nonfat milk > > 1.2 cup of ice cubes. > > It is so good that you should serve it with a little umbrella in it! > > > > Protein-Carb Almond Blast > > Ingredients: > > Mix 2 Scoops of Vanilla Powder or other protein with > > 10-12 oz of skim milk > > 1.2 cup of dry oatmeal > > 1.2 cup of raisins > > 12 shredded almonds > > 1 tbsp of peanut butter. > > It's like pudding! > > > > Strawberry Nut Shake > > Ingredients: > > Mix 2 Scoops of Vanilla powder or other protein with > > 1 cup of fat-free strawberry yogurt > > 6 shredded macadamia nuts. > > > > Plub Ice Shake > > Ingredients: > > Mix 2 scoops of Vanilla Scipro or other protein with > > 1 ripe plum (pitted) juice of 1 lemon > > 16 ounces of ice water > > 1.2 cup of ice cubes. > > > > Peppermint Oatmeal Shake > > Ingredients: > > Mix 2 scoops of Chocolate Protein and milk or other protein with > > 1 cup sugar free vanilla ice cream > > 1 cup oatmeal > > 2 cups non-fat milk > > 1.2 cup water > > a splash of peppermint extract! > > > > Chocolate Coffee Shake > > Ingredients: > > Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein > > with: > > 1 cup of skim milk > > 5 ice cubes > > 1 cup of water > > 1 spoonful of instant coffee! > > Tastes like a gourmet concoction! > > > > Plum-Lemon Cooler > > Ingredients: > > 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) > > 1 ripe plum, pitted > > juice of 1 lemon > > 1 tablespoon multi-vitamin powder > > 16 ounces ice water > > 1/2 cup ice cubes > > > > Peanut Butter Chocolate Truffle > > Ingredients: > > 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro) > > 1 teaspoon creamy peanut butter > > 16 ounces nonfat milk > > 1/2 cup ice cubes > > > > Creatine Catalyst > > Ingredients: > > 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) > > 5 Granny apples > > 5 grams (one teaspoon) Creapureä creatine powder > > 1/2 cup ice cubes > > > > Peanut Brittle Protein Shake > > Ingredients: > > 2 scoops vanilla protein > > 1 tbsp sugar-free instant butterscotch pudding mix, dry > > 1 tbsp natural peanut butter, chunky > > 8 oz. cold water or lowfat milk. > > 3-6 ice cubes > > Directions: > > Add all ingredients to blender, blend, and serve. I like to add the > > peanut butter in last so it stays a little chunky, just like the peanut > > brittle it is replacing. > > > > > > The Hulk > > Ingredients: > > 2 scoops vanilla protein > > 1 ½ tbsp sugar-free pistachio pudding mix > > 1 mint leaf or a few drops peppermint extract (optional) > > 1 few drops green food coloring (optional) > > 8 oz. cold water or low-fat milk > > 3-5 ice cubes > > Directions: > > Add all ingredients to blender, blend, and pour into cup. This tastes > > great without the mint so don't worry if you don't have it around. The > > shake is a light green even without the food coloring but if you want it > > green (like The Hulk!), you'll need a few drops. > > > > Oatmeal Meal Replacement Shake > > Ingredients: > > ½ cup dry measure oatmeal, cooked in water and cooled > > 2 scoops vanilla protein > > 3 dashes cinnamon > > 1/8 c sugar free maple syrup or equivalent amount brown sugar > > replacement > > 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter) > > 12 oz. water or low-fat milk > > > > Cinnamon Roll Protein Shake > > Ingredients: > > 2 scoops vanilla protein powder > > 1 tbsp sugar-free instant vanilla pudding > > 1/4 tsp cinnamon > > 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial > > sweetener > > a few dashes butter flavor sprinkles or butter-flavor extract > > 8 oz. water (or low-fat milk) > > 3 ice cubes > > > > Nada Colada Protein Shake > > Ingredients: > > 2 scoops vanilla protein powder > > 1/2 c pineapple-orange juice* > > 1/4 tsp rum extract > > 1/4 tsp coconut extract (or 2 tbsp shredded coconut) > > 1 packet artificial sweetener > > 4 oz. water (or low-fat milk) > > 3-6 ice cubes > > Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange > > drink mix (dry). Increase water or milk to 8 oz. > > > > Blueberry Dream > > Ingredients: > > 10 oz. Pure water > > 1/2 cup fresh or frozen blueberries > > 1.5 oz. protein of choice > > 2 tsp. flax seed oil > > 15 drops liquid stevia (optional) > > > > > > ------------------------------------------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 Half the recipes I have do have some sort of sugar substitute. I personally don't use it, but there are tons of people who do. I have to modify most recipes. Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 your welcome, I get bored with the same food over and over. It is nice to have some ideas how to spice things up!! Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2005 Report Share Posted June 15, 2005 On Mon, 13 Jun 2005 14:10:19 +0000, you wrote: > Yes, I have quite a few recipes using shea, emu and other excellent >oils for a variety of skin conditions. We make them and use them >Should we post them to the files section? > I would love to have them. Sue Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.