Re: Day 19 and 11 pounds down

[Guest guest]

Hi Janice,

The first time I did HCG I lost only 5 lbs and finally quit out of frustration.

Your liver may be toxic. This time I used some Environzone as a detox for something else and the diet has gone well with 10 lbs down in 10 days.

You might want to look into things you can do to detox the liver like lemon juice in the water or Vit B complex. Do an internet search I am sure there is a lot of information on that.

I know that for women after the first week they usually only loss .5 per day.

11 lbs is AWESOME. Stay the course and it will come off.

Don't weight for a day or too and increase the water. Dr, Simmeon mentions that when fat is pulled out of the cell water rushes in and that causes wgt gain or stall until the cell membrane is reabsorbed.

eFrom: Janice <janicemarchman@...>Subject: Day 19 and 11 pounds down Date: Wednesday, September 8, 2010, 7:04 PM

Hello all,I am a bit disappointed in my weight loss. I have lost 11 pounds which is good, but for what I am doing, not eating or exercising other than hikes and walks, I WANT TO LOSE MORE. I gained a bunch of weight over summer and have just gotten that off. Now, I am hanging out at the weight my body likes to be at. I want it to be 17 pounds lighter. Any thoughts on how to jumpstart my weight loss for the last half of my VLCD portion of this thing? I don't want to do it again - would really like to get down as low as I can. I actually haven't cheated one bit and ended up gaining 1/2 pound during my cycle when I wasn't taking HCG.Thanks for your thoughts,janice