Loose is the way your clothes might fit after you lose a lot of weight.

[Guest guest]

I started Phase 3 this week and keep losing weight. I'm eating about 1500

calories a day (hard!), and eating no starch or sugar. I lost nothing the last 8

days of VLCD, tripled my calories and now I'm losing. Go figure. I was on pain

meds the last week of 6 weeks of VLCD, could that have slowed things down?

My question for you experienced experts out there is, " Is it ok that I am losing

now? " I'm eating all I want, trying to continue to make healthy food choices,

but adding fat back in. I figure that it will level off in a few days, and I'll

use that as my low weight to monitor the 2 lb gain. Am I on track?

I've lost 23 lbs.

Deb