Would like to volunteer to help out with the Bash.

October 13, 2004

To the seattle Bandster Bash coordinators,

I would love to help out in some way with the Bash. Last year was

my first year attending and I was a very recent Banded Bandster. I

had a lot of fun last year and looking forward to this year. What

areas do you still need help in? I would be interested in helping

checking peeps in, nametags, etc. Just let me know what you need

help with.

I also have a suggestion for a talk topic. How about having those

of us who have participated in a major event such as a trialathon,

marathon, tec talk about how the the band allowed us the success of

completing this event. I know myself will be completing a half

marathon in Nov 04 and Jan 05, Jessie and A did the Danskin

trialathon, and there a is a gal from Idaho or MOntona that will

also be doing a half marathon in Jan. I believe these inspirational

stories are a motivation to many. I most definately would be

willing to talk about my experience.

Just a thought or two,

Toni in Seattle

11/24/03 -83lbs and 63in

Dr Watkins

PS Quick update, I am in week 11 of my training for my half

marathon. Training is going very well. This Saturday I will be

walking eight miles at one shot. I also started seeing a personal

trainer who is awesome and is kicking my butt in a good way. If

anyone is still interested in sponsoring me, you have time yet. The

deadline for the donations is December. My traiing donation website

addy is www.disny.kintera.org/seattle. ONce there select sponsor

participant and enter my name (Toni Frick). Thanks for all the

continued support.

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