Guest guest Posted February 11, 2010 Report Share Posted February 11, 2010 Tuesday, February 9, 2010, 2:23:19 PM, you wrote: > I keep baby carrots, yogurt, trail mix, fruit, artichoke hearts in > water (love them, chhese, fiber crackers, etc around all the time. I > put a list of these on the frideg door, and choose from among them when it is snack time. I recommend that people watch trail mixes VERY carefully. Some have a LOT of salt in them. We very carefully avoid salt. We don't have high BP, but also don't want it. Plus it makes us retain water. Some trail mixes are also VERY high calorie, particularly those that are full of chocolate, nuts, and fruit. Of course if you're someone who doesn't " graze " or " get hooked " on trail mix and such, that's great. But for me they're a " trigger food " , so I tend to avoid them. cheers dan -- " It's OK to be a little broken, everybody's broken in this life " Jon Bon Jovi Dan Lester, Boise, Idaho, USA www.riverofdata.com/lapband Banded 4/27/03, Dr. Ortiz, Tijuana Started at 355, at goal in the 210-220 range for almost 4 years Ultimate goal of 195 Tummytuck in Boise and SmartLipo in Tijuana Quote Link to comment Share on other sites More sharing options...
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