adrenal exhaustion and salt

[Guest guest]

Hello all, I've recentlyl come to the realization that my adrenals are quite

exhausted,

despite being on a very clean, high quality diet for nearly two years. I've

recently read here

that the most reccommended supplements for this condition seem to be Vit C,

unrefined

salt, and a glandular product. Well, I am concerned about the addition of the

extra salt, as

I stopped adding any salt to my food several months ago (I still get salt from

my butter,

fish, meat, and nitrate free bacon) when some bloodwork I had done while really

sick came

back showing low potassium levels (granted, I was really sick, hadn't been

eating, and had

been drinking copius amounts of lemon and salt water). I am aware of the

necessary 5:1

ratio of potassium:sodium. I normally get a great deal of potassium in my diet

as I eat tons

of leafy greens everyday. I also find that I crave salt, however since I've

stopped adding it

to my food I do crave it much less.

How do those of you who use this protocol feel about the extra salt? If I were

to

experiment with the addition of extra salt, how long would it take before I

would expect to

see results (I've been tracking my body temps so I would know right away if my

temperatures begin to stabilize)?

Thanks,