Sleep disorder information

[Guest guest]

Hi folks,

A while ago I mentioned that I would post info about the 'sleep

disorder course' that I attended.

It was fantastic.

Here is the website that contains info about sleep disorders. It is

worth having a look through the website as it contains a lot of useful

information.

www.sleepoz.org.au/about.html

Unfortunately I forget just about everything so I can't remember

exactly what the fellow told me about the relationship between

Hashimoto's disease / Hypothyroidism and sleep problems. All that I

can remember is that he said that he had done a quick search of the

literature and found that there seems to be a link between the two.

An interesting thing that he mentioned is that it is best not to wear

sunglasses prior to 10am each morning (I live in Australia, so I'm not

sure about times in the UK) and to sit outside and eat your breakfast

so the melatonin can kick in and do its thing.

As other things come back to me, I'll post them.

P