Re: Happy holidays and ooooops....Hope this helps!

[Guest guest]

I was wandering the aisles at Borders and found a dvd for the

stability ball that targets abs, arms, hips and thighs. It's one of

" The Method DVD series " the number is #5623-6. I believe it can also

be obtained from 'currentwellness.com' and also has Pilates and Yoga

on other disks.

Pam

[Guest guest]

The Method series is phenominal!! I used to do it when I was younger

and thin. My favorite is the Bootcamp. Pretty intense! but you do

get an amazing sense of accomplishment when you can finally get through

the whole thing.