volume of food (was fluoro)

[Guest guest]

thanks sandy and dan! i agree with you about should vs can.

however, i only eat until i am satisfied, and it seems that i am not

physically satisfied with that amount -- and i would like a little

more help with the band.

i have lost 50 lbs, but would like to lose another 30 at least. i

discussed my food choices with my nutritionist and other than volume

and amount of food

i seem to be doing well.

i had several fills the first year, none the second, and one the

third -- and i think that i will go for a very small increment now. i

do not want to be too tight,

but i do want to find that sweet spot and i am not sure that i am there yet!

perhaps i was not as aggressive about getting fills in the first

three years as i should have been.

the main thing that i forgot to mention is that my diabetes is under

control -- diet and exercise, and my last a1c was 5.8!

Diane B