Magnesium and the whole rest of the health food store.

[Guest guest]

Hi , That is so interesting that you would mention

this. I had a really good pumpkin crop this year, and I’ve been

eating pumpkin seeds almost daily. I love them! I rinse the

seeds, strain, stir them with sea salt and bake them for about an hour turning

occasionally till just crisp. Eating them daily I don’t think is

enough for me, because I find that I’m sleeping better on nights when I

take my supplement. I visited my health food store and whew!

They saw me coming! I left there with:

Maca

Information on Goji (Luckily they were out!)

Milk Thistle

Black Walnut Tincture

Chlorophyl

Calm

Kelp Granules

The black walnut was on the iodine website and it was mentioned it

is both detox and thyroid balancer, which I think might be great for my teen,

and the chlorophyll and milk thistle are for him too. The kelp

granules are for keeping on the table with salt and pepper – another painless

way to up your intake! The woman behind the counter recommended Maca, Goji

juice and also Royal Jelly for adrenal. I already have royal jelly, but I

didn’t realize it was so good for adrenal, and me the assistant bee

keeper and all. The calm is for everyone.

wrote:

A couple ounces of pumpkin seeds gives about the RDA

of magnesium. Maybe you

could bring some into the house and even epsom salts (magnesium sulphate) in

bath water will help boost levels.

--- Cyr <rmcyrcharter (DOT) net>

wrote:

> I'm going to get this product. We could use some natural calm around here

> with 2 kids in deepest darkest puberty. And it's a major issue to get them

> to take pills. I will vouch for the working your way up thing. When I

> bought my first bottle of chelated magnesium I dosed myself and DH heavy

and

> we both hated the effect and gave up. This time we're going slow and all

is

> well.

>

>

> I was thinking the same thing. I had developed a serious startle reflex

and

> trying to relax or get into a comfortable position at night was not to be

> had. The magnesium supplementation was great. Try the Natural Calm brand,

> it's powder you mix with hot water and use like a not tea and it's easily

> assimilated. Just be sure to start out with only 1 tsp and build your way

> up to 3 tsps.

> Linn