Guest guest Posted January 18, 2010 Report Share Posted January 18, 2010 i also use crumbled blue cheese (gorgonzola is my fav) on salads, along with walnuts. i also like to have mini meals spread out during the day vs three big ones (i think that helps with diabetes) -- and so i try to have protein with every one. i also love tsaziki -- the greek yogurt sauce with cucumber -- i use that with meat, fish, etc. -- it also helps soften them up! re: personally eat extra solid protein to subdue the cravings. I also > use exercise, drinking fluids, and non-food treats. I purposely fill > up with things that are kind of a treat, but not too bad re calories > - a perfect steak with some BBQ sauce (that I usually avoid).Salad > with lots of blue cheese on top. Scalloped potatoes. ie allowing some extra treats. Note that Sandy means CRUMBLED BLUE CHEESE, not Blue Cheese Dressing, which is an evil substance. Diane B Quote Link to comment Share on other sites More sharing options...
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